Friday, 22 February
No classes
Saturday, 23 February
09:30
Tanya
Vinyasa Flow * Feb cycle
4th WPSG, 4 Balmoral Rd, Worcester Park KT4 8SR, Hall
Vinyasa Flow * Feb cycle
23 February 2019 •
9:30 am - 10:40 am
4th WPSG, 4 Balmoral Rd, Worcester Park KT4 8SR, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An emphasis on "flowing & finding a practice with momentum".
For those who've been practicing a while and want a more dynamic, challenging class.
Expect to sweat before finishing with a proper relaxation.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Not for beginners, some experience helpful
Tailored for progression.
4 WEEK CYCLE OF CLASSES
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
For those who've been practicing a while and want a more dynamic, challenging class.
Expect to sweat before finishing with a proper relaxation.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Not for beginners, some experience helpful
Tailored for progression.
4 WEEK CYCLE OF CLASSES
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
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Add to calendar
10:45
Tanya
Hatha Flow *Feb cycle
4th WPSG, 4 Balmoral Rd, Worcester Park KT4 8SR, Hall
Hatha Flow *Feb cycle
23 February 2019 •
10:45 am - 11:55 am
4th WPSG, 4 Balmoral Rd, Worcester Park KT4 8SR, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
Share this class
Add to calendar
12:45
Tanya
ONE:ONE YOGA Waitlist
Worcester Park
ONE:ONE YOGA Waitlist
23 February 2019 •
12:45 pm - 2:00 pm
Worcester Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Share this class
Add to calendar
Sunday, 24 February
No classes
Monday, 25 February
19:00
Tanya
Hatha Yoga Basics (2): Improvers Yoga Course
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Main Studio
Hatha Yoga Basics (2): Improvers Yoga Course
25 February 2019 •
7:00 pm - 8:05 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Main Studio
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!
This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.
Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
* Practice the 12 key postures
* Improve alignment, core stability, strength & flexibility
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
Starts: Monday 25th February until 1st April
This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.
Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
* Practice the 12 key postures
* Improve alignment, core stability, strength & flexibility
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
Starts: Monday 25th February until 1st April
Share this class
Add to calendar
20:15
Tanya
Hatha Yoga Basics (3): Intermediate Yoga Course (Headstands & inversions)
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Main Studio
Hatha Yoga Basics (3): Intermediate Yoga Course (Headstands & inversions)
25 February 2019 •
8:15 pm - 9:25 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Main Studio
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 weeks course for IMPROVERS - INTERMEDIATE yogis
"taking your practice beyond the basics & building towards confident inversions"
Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice.
This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
* Expand your practice of the 12 key postures of HATHA YOGA, and warrior transitions
* Learn Kapalabhati Pranayama: breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulderstand with variations
* Practice significant core work for strength and stability
* Develop upper body strength, flexibility and shoulder opening
* Follow concentration & relaxations techniques for body, mind & spirit, including mudras & mantra
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!
Starts: Monday 25th February until 1st April
(minimum suggested experience of 10-12 classes. Not sure? Have a quick chat with Tanya)
SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)
Share this
"taking your practice beyond the basics & building towards confident inversions"
Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice.
This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
* Expand your practice of the 12 key postures of HATHA YOGA, and warrior transitions
* Learn Kapalabhati Pranayama: breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulderstand with variations
* Practice significant core work for strength and stability
* Develop upper body strength, flexibility and shoulder opening
* Follow concentration & relaxations techniques for body, mind & spirit, including mudras & mantra
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!
Starts: Monday 25th February until 1st April
(minimum suggested experience of 10-12 classes. Not sure? Have a quick chat with Tanya)
SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)
Share this
Share this class
Add to calendar
Tuesday, 26 February
17:00
Tanya
ONE:ONE YOGA Waitlist
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
ONE:ONE YOGA Waitlist
26 February 2019 •
5:00 pm - 6:15 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Share this class
Add to calendar
18:45
Tanya
Hatha Flow Waitlist
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Flow Waitlist
26 February 2019 •
6:45 pm - 7:55 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
4 week cycle of classes
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
4 week cycle of classes
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
Share this class
Add to calendar
20:05
Tanya
Vinyasa Flow
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Vinyasa Flow
26 February 2019 •
8:05 pm - 9:15 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, challenging Level 2 class for those who've been practicing a while.
Expect to sweat before finishing with a proper relaxation.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Tailored for progression.
Not for beginners.
4 WEEK CYCLE OF CLASSES
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
Expect to sweat before finishing with a proper relaxation.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Tailored for progression.
Not for beginners.
4 WEEK CYCLE OF CLASSES
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
Share this class
Add to calendar
Wednesday, 27 February
09:45
Tanya
Hatha Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga
27 February 2019 •
9:45 am - 10:55 am
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!
A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. Simpler variations will also be offered
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. Simpler variations will also be offered
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
single class £15
Share this class
Add to calendar
Thursday, 28 February
09:45
Tanya
ONE:ONE YOGA Waitlist
Worcester Park, Private
ONE:ONE YOGA Waitlist
28 February 2019 •
9:45 am - 11:00 am
Worcester Park, Private
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks) in Worcester Park/Old Malden
4 sessions £249 (valid 8 weeks) in Worcester Park/Old Malden
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks) in Worcester Park/Old Malden
4 sessions £249 (valid 8 weeks) in Worcester Park/Old Malden
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Share this class
Add to calendar
12:30
Tanya
ONE:ONE YOGA
Worcester Park
ONE:ONE YOGA
28 February 2019 •
12:30 pm - 1:45 pm
Worcester Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
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19:00
Tanya
Hatha Yoga *Feb cycle
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga *Feb cycle
28 February 2019 •
7:00 pm - 8:10 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath centred, alignment based, Hatha Yoga.
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.
As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Beginners, Improvers & Intermediate practitioners Welcome!
Expertise not required
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From February 2019. This class will not be running on the first Thursday of each month. So please bare this in mind if you are purchasing a 4-class cycle. Pass expiry dates will not extended.
The dates for February cycle on Thursday's includes 31st Jan, 14th, 21st & 28th February (no class on 7th)
4 class cycle £45
single class £15
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.
As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Beginners, Improvers & Intermediate practitioners Welcome!
Expertise not required
** ** ** ** ** ** ** ** ** ** ** ** **
From February 2019. This class will not be running on the first Thursday of each month. So please bare this in mind if you are purchasing a 4-class cycle. Pass expiry dates will not extended.
The dates for February cycle on Thursday's includes 31st Jan, 14th, 21st & 28th February (no class on 7th)
4 class cycle £45
single class £15
Share this class
Add to calendar