An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while and want a more dynamic, challenging class.

Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Not for beginners, some experience helpful

Tailored for progression.

4 WEEK CYCLE OF CLASSES

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome!

Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

A 6 weeks course to establish a safe, confident practice!

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really want to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Sunday 3rd March until 7th April

A 6 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!

This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Practice the 12 key postures
* Improve alignment, core stability, strength & flexibility
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
Starts: Monday 25th February until 1st April

A 6 weeks course for IMPROVERS - INTERMEDIATE yogis

"taking your practice beyond the basics & building towards confident inversions​"

Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice.

This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)


A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your practice of the 12 key postures of HATHA YOGA, and warrior transitions
* Learn Kapalabhati Pranayama: breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulderstand with variations
* Practice significant core work for strength and stability
* Develop upper body strength, flexibility and shoulder opening
* Follow concentration & relaxations techniques for body, mind & spirit, including mudras & mantra

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!




Starts: Monday 25th February until 1st April

(minimum suggested experience of 10-12 classes. Not sure? Have a quick chat with Tanya)

SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)
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Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome!

Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. Simpler variations will also be offered

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga. No complicated transitions.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15