Monday, 8 April
19:00
Tanya
Hatha Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Hatha Yoga
8 April 2019 •
7:00 pm - 8:10 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
This class compliments the other yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the keys postures add variety and adaptability.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)
Ideally you'll be familiar with the basics
Beginners to more advancing practitioners will benefit and enjoy these sessions
Expertise is certainly not required.
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes... tho, for practical reasons during April & May the sessions won't be running on the Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May
4 class cycle £45
single class £15
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the keys postures add variety and adaptability.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)
Ideally you'll be familiar with the basics
Beginners to more advancing practitioners will benefit and enjoy these sessions
Expertise is certainly not required.
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes... tho, for practical reasons during April & May the sessions won't be running on the Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May
4 class cycle £45
single class £15
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20:15
Tanya
Slow Flow Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Slow Flow Yoga
8 April 2019 •
8:15 pm - 9:30 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A slower (but not necessarily less strong), mindful flowing yoga practice, to enhance body & mind awareness
Breathe, realign, strengthen, stretch.
Improving mental & physical wellbeing through sequences of postures and breathing.
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)
Ideally you'll be familiar with the basics
Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May
4 class cycle £45
single class £15
Breathe, realign, strengthen, stretch.
Improving mental & physical wellbeing through sequences of postures and breathing.
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)
Ideally you'll be familiar with the basics
Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May
4 class cycle £45
single class £15
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Tuesday, 9 April
18:45
Tanya
Hatha Flow
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Flow
9 April 2019 •
6:45 pm - 7:55 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
April cycle: 2nd, 9th, 16th & 23rd
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
April cycle: 2nd, 9th, 16th & 23rd
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
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20:05
Tanya
Vinyasa Flow
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Vinyasa Flow
9 April 2019 •
8:05 pm - 9:15 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, challenging Level 2 class for those who've been practicing a while.
Expect to sweat before finishing with a proper relaxation.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Tailored for progression.
Not for beginners.
4 WEEK CYCLE OF CLASSES
April cycle: 2nd, 9th, 16th & 23rd
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
Expect to sweat before finishing with a proper relaxation.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Tailored for progression.
Not for beginners.
4 WEEK CYCLE OF CLASSES
April cycle: 2nd, 9th, 16th & 23rd
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
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Wednesday, 10 April
09:45
Tanya
Hatha Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga
10 April 2019 •
9:45 am - 10:55 am
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!
A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. Simpler variations will also be offered
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
April cycle: 3rd, 10th, 17th & 24th
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. Simpler variations will also be offered
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
April cycle: 3rd, 10th, 17th & 24th
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
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Thursday, 11 April
19:00
Tanya
Hatha Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga
11 April 2019 •
7:00 pm - 8:10 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath centred, alignment based, Hatha Yoga.
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.
As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Beginners, Improvers & Intermediate practitioners Welcome!
Expertise not required
** ** ** ** ** ** ** ** ** ** ** ** **
From 2019, this class will not be running on the first Thursday of each month.
Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for March cycle on Thursday's includes 14th, 21st & 28th March + 11th April (no class on 4th)
4 class cycle £45
single class £15
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.
As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Beginners, Improvers & Intermediate practitioners Welcome!
Expertise not required
** ** ** ** ** ** ** ** ** ** ** ** **
From 2019, this class will not be running on the first Thursday of each month.
Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for March cycle on Thursday's includes 14th, 21st & 28th March + 11th April (no class on 4th)
4 class cycle £45
single class £15
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Friday, 12 April
No classes
Saturday, 13 April
09:30
Tanya
Vinyasa Flow
4WPSG, Crnr Braemer & Balmoral Roads, Worcester Park, KT4 8SR, Main Hall
Vinyasa Flow
13 April 2019 •
9:30 am - 10:40 am
4WPSG, Crnr Braemer & Balmoral Roads, Worcester Park, KT4 8SR, Main Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An emphasis on "flowing & finding a practice with momentum".
For those who've been practicing a while and want a more dynamic, challenging class.
Expect to sweat before finishing with a proper relaxation.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Not for beginners, some experience helpful
Tailored for progression.
4 WEEK CYCLE OF CLASSES
(30th March, 6th, 13th & 20th April)
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
For those who've been practicing a while and want a more dynamic, challenging class.
Expect to sweat before finishing with a proper relaxation.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Not for beginners, some experience helpful
Tailored for progression.
4 WEEK CYCLE OF CLASSES
(30th March, 6th, 13th & 20th April)
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
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10:45
Tanya
Hatha Flow
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall, Hall
Hatha Flow
13 April 2019 •
10:45 am - 11:55 am
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
(April cycle: 30th March, 6th, 13th & 20th April)
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
(April cycle: 30th March, 6th, 13th & 20th April)
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
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12:45
Tanya
ONE:ONE YOGA Waitlist
Worcester Park
ONE:ONE YOGA Waitlist
13 April 2019 •
12:45 pm - 2:00 pm
Worcester Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
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Add to calendar
Sunday, 14 April
10:00
Tanya
Beginners Flow
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall
Beginners Flow
14 April 2019 •
10:00 am - 11:10 am
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
All welcome in these Beginner's Flow & Fundamentals classes!
A fantastic Sunday morning “starter”
Complete Beginners will benefit from an "un-rushed" pace, with time to safely get into & out of simplified variations of the Yoga Postures.
More experienced practitioners will experience a "stronger practice" with longer holds.
In these uncomplicated sessions, we build up towards a flowing yoga practice, where aligning breath & intention with movement, makes a meditative, full body practice possible.
Perfect for those wanting to feel their way physically & mindfully into their practice
A 4 session cycle of classes
You are welcome to come to 1 session, or experience all 4 that build up into a flow class.
Week 1: 14th April: "Connect to the earth" Focus on Standing Asanas
Week 2: 28th April: "Letting go" Focus on Seated hip & lower back release
Week 3: 12th May: "Moving Forwards" Focus on backbending
Week 4: 19th May: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Sundays. None the less they are running consecutively. So please bare this in mind if you are purchasing a 4-class cycle. Your booking dates will be accommodated. You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for April/May cycle on Sunday includes 14th (no class 21st april) + 28th (no class on 5th May) + 12th May + 19th May
4 class cycle £45
single class £15
A fantastic Sunday morning “starter”
Complete Beginners will benefit from an "un-rushed" pace, with time to safely get into & out of simplified variations of the Yoga Postures.
More experienced practitioners will experience a "stronger practice" with longer holds.
In these uncomplicated sessions, we build up towards a flowing yoga practice, where aligning breath & intention with movement, makes a meditative, full body practice possible.
Perfect for those wanting to feel their way physically & mindfully into their practice
A 4 session cycle of classes
You are welcome to come to 1 session, or experience all 4 that build up into a flow class.
Week 1: 14th April: "Connect to the earth" Focus on Standing Asanas
Week 2: 28th April: "Letting go" Focus on Seated hip & lower back release
Week 3: 12th May: "Moving Forwards" Focus on backbending
Week 4: 19th May: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Sundays. None the less they are running consecutively. So please bare this in mind if you are purchasing a 4-class cycle. Your booking dates will be accommodated. You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.
The dates for April/May cycle on Sunday includes 14th (no class 21st april) + 28th (no class on 5th May) + 12th May + 19th May
4 class cycle £45
single class £15
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