An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while and want a more dynamic, challenging class.

Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Not for beginners, some experience helpful

Tailored for progression.

4 WEEK CYCLE OF CLASSES
(30th March, 6th, 13th & 20th April)

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome!

Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

(April cycle: 30th March, 6th, 13th & 20th April)

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

All welcome in these Beginner's Flow & Fundamentals classes!

A fantastic Sunday morning “starter”

Complete Beginners will benefit from an "un-rushed" pace, with time to safely get into & out of simplified variations of the Yoga Postures.

More experienced practitioners will experience a "stronger practice" with longer holds.

In these uncomplicated sessions, we build up towards a flowing yoga practice, where aligning breath & intention with movement, makes a meditative, full body practice possible.

Perfect for those wanting to feel their way physically & mindfully into their practice

A 4 session cycle of classes

You are welcome to come to 1 session, or experience all 4 that build up into a flow class.

Week 1: 14th April: "Connect to the earth" Focus on Standing Asanas
Week 2: 28th April: "Letting go" Focus on Seated hip & lower back release
Week 3: 12th May: "Moving Forwards" Focus on backbending
Week 4: 19th May: "Integration" Focus on putting it together in a flow

** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Sundays. None the less they are running consecutively. So please bare this in mind if you are purchasing a 4-class cycle. Your booking dates will be accommodated. You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.


The dates for April/May cycle on Sunday includes 14th (no class 21st april) + 28th (no class on 5th May) + 12th May + 19th May


4 class cycle £45
single class £15

This class compliments the other yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the keys postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics

Beginners to more advancing practitioners will benefit and enjoy these sessions

Expertise is certainly not required.

** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes... tho, for practical reasons during April & May the sessions won't be running on the Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.


The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May


4 class cycle £45
single class £15

A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)

Ideally you'll be familiar with the basics

Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.


The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May


4 class cycle £45
single class £15

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome!

Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

April cycle: 2nd, 9th, 16th & 23rd

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES

April cycle: 2nd, 9th, 16th & 23rd

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. Simpler variations will also be offered

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga. No complicated transitions.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

April cycle: 3rd, 10th, 17th & 24th

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.