"combine strength, flexibility, balance, focus & inner calm"

General level, mixed abilities class

Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.

Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.


* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress


Aiming to leave you feeling refreshed, balanced, calm & more at ease in body & mind!

** ** ** ** ** ** ** ** ** ** ** **

4 week cycle: £45 (4 classes , valid 4 weeks)

Single class: £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **



WHO is this for?

Those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

MORE EXPERIENCED PRACTITIONERS will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice

A 6 week BEGINNERS-IMPROVERS YOGA COURSE.

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Learn the 12 key postures
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Improve alignment, core stability, strength & flexibility
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Monday 2nd March - 6th April 2020

** ** ** ** ** ** ** ** ** ** ** ** **

Hatha Yoga Basics Course (6wks): £75

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

Private booking

STUDENT wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Private booking

WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

* Breath centred * Calm * Quieter * Classic Hatha Yoga Practice (followed by guided relaxation or meditation)

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, it's recommended to attend HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses