Monday, 25 January
18:30
Tanya
Hatha Yoga "M" ๐
Livestream, via zoom
Hatha Yoga "M" ๐ Online
25 January 2021 โข
6:30 pm - 7:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga withย all the MMM'sย : ย Mindful Movement,ย Motivation, Mantra, Mudra & Meditation. ย Mindful 12 key postures Hatha practice, with a simple guided, Mantra based Meditation Practice woven in. ย
Hatha Yoga ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
A classic, non-flowing class (except for sun salutation).
๐ 12-key postures practice that prepares and takes you on a journey of opening up your body.
Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.
๐ Strong, calm practice, steady pace. A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
โจ Improve physical strength, alignment, balance & flexibility, practicing 12 Key postures, incl. modified inversions (variations offered)
โจ Pranayama (breathing techniques) for increasing energy, focus & mental clarity
โจ Introducing MANTRA, Mudra & a guided MEDITATION practice
๐ Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
EXPERTISE NOT REQUIRED, however, some experience is suggested
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Hatha Yoga withย all the MMM'sย : ย Mindful Movement,ย Motivation, Mantra, Mudra & Meditation. ย Mindful 12 key postures Hatha practice, with a simple guided, Mantra based Meditation Practice woven in. ย
Hatha Yoga ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
A classic, non-flowing class (except for sun salutation).
๐ 12-key postures practice that prepares and takes you on a journey of opening up your body.
Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.
๐ Strong, calm practice, steady pace. A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
โจ Improve physical strength, alignment, balance & flexibility, practicing 12 Key postures, incl. modified inversions (variations offered)
โจ Pranayama (breathing techniques) for increasing energy, focus & mental clarity
โจ Introducing MANTRA, Mudra & a guided MEDITATION practice
๐ Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
EXPERTISE NOT REQUIRED, however, some experience is suggested
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
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20:15
Tanya
Yang to Yin ๐
Livestream, You choose!
Yang to Yin ๐ Online
25 January 2021 โข
8:15 pm - 9:30 pm
Livestream, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Share this class
Add to calendar
Tuesday, 26 January
11:30
Tanya
ONE:ONE YOGA
Livestream, via zoom
ONE:ONE YOGA Waitlist
26 January 2021 โข
11:30 am - 12:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
๐ซ ONE:ONE available as
IN*PERSON sessions take place in the Shala, Worcester Park
or LIVE ON*LINE via zoom
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
๐ซ ONE:ONE available as
IN*PERSON sessions take place in the Shala, Worcester Park
or LIVE ON*LINE via zoom
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
Share this class
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18:30
Tanya
Vinyasa Flow โจ
Livestream, You choose!
Vinyasa Flow โจ Online
26 January 2021 โข
6:30 pm - 7:40 pm
Livestream, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
โจ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow โจ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
๐ Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
โจ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow โจ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
๐ Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Share this class
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Wednesday, 27 January
09:45
Tanya
Hatha Glow ๐ซ๐
Livestream, via zoom
Hatha Glow ๐ซ๐ Online
27 January 2021 โข
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "All levels, FEEL-GOOD practice!"
Hatha Glow ๐ซ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
๐ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
๐ A compassionate, yet disciplined & nurturing way to practice yoga
๐ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
๐ A fluid, breath centred, alignment based Yoga practice.
๐ ALL LEVELS - MIXED ABILITIES
๐ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Glow ๐ซ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
๐ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
๐ A compassionate, yet disciplined & nurturing way to practice yoga
๐ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
๐ A fluid, breath centred, alignment based Yoga practice.
๐ ALL LEVELS - MIXED ABILITIES
๐ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
14:15
Tanya
Teen Yoga
Wimbledon
Teen Yoga Waitlist
27 January 2021 โข
2:15 pm - 3:15 pm
Wimbledon
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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Add to calendar
17:45
Tanya
Hatha 1 ๐ซ (on*demand recording)
On demand recording, via zoom
Hatha 1 ๐ซ (on*demand recording) Online
27 January 2021 โข
5:45 pm - 6:45 pm
On demand recording, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 ๐ซ ON*DEMAND recording 65 min practice (available for 24 hours)
โญ๏ธ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
โญ๏ธ ALL LEVELS WELCOME
โญ๏ธ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
โญ๏ธ Experience the modified 12 key postures practice
โญ๏ธ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
โญ๏ธ Explore balance, twists, forward & backward bends + a systematic approach to inversions
โญ๏ธ Improve alignment, core stability, strength & flexibility
โญ๏ธ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
ON*DEMAND recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN. 30 mins before the class is scheduled, you will be sent an email with a link to click to access the class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to on*line & on*demand classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Hatha 1 ๐ซ ON*DEMAND recording 65 min practice (available for 24 hours)
โญ๏ธ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
โญ๏ธ ALL LEVELS WELCOME
โญ๏ธ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
โญ๏ธ Experience the modified 12 key postures practice
โญ๏ธ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
โญ๏ธ Explore balance, twists, forward & backward bends + a systematic approach to inversions
โญ๏ธ Improve alignment, core stability, strength & flexibility
โญ๏ธ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
ON*DEMAND recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN. 30 mins before the class is scheduled, you will be sent an email with a link to click to access the class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to on*line & on*demand classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
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Add to calendar
19:00
Tanya
Pregnancy Yoga ๐
Livestream, via zoom
Pregnancy Yoga ๐ Online
27 January 2021 โข
7:00 pm - 8:15 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth (check first with yr Dr)
๐ Suitable from 6 weeks postpartum (check first with yr Dr)
** ** ** ** ** ** ** ** ** ** ** ** **
6 week Pregnancy Series: ยฃ75 (6 classes, valid 6 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months, also valid for regular classes on the schedule)
** ** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth (check first with yr Dr)
๐ Suitable from 6 weeks postpartum (check first with yr Dr)
** ** ** ** ** ** ** ** ** ** ** ** **
6 week Pregnancy Series: ยฃ75 (6 classes, valid 6 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months, also valid for regular classes on the schedule)
** ** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
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Thursday, 28 January
12:00
Tanya
ONE:ONE YOGA
Livestream, via zoom
ONE:ONE YOGA
28 January 2021 โข
12:00 pm - 1:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
๐ซ ONE:ONE available as
IN*PERSON sessions take place in the Shala, Worcester Park
or LIVE ON*LINE via zoom
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
๐ซ ONE:ONE available as
IN*PERSON sessions take place in the Shala, Worcester Park
or LIVE ON*LINE via zoom
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
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Add to calendar
18:30
Tanya
Hatha Yoga (12 key) ๐
Livestream, via zoom
Hatha Yoga (12 key) ๐ Online
28 January 2021 โข
6:30 pm - 7:45 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
๐ A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
โจ Inversions practiced (variations offered)
โจ Pranayama (breathing techniques)
โจ Guided relaxation
Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
A classic, non-flowing class (except for sun salutation).
EXPERTISE NOT REQUIRED, some experience advised
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA BASICS on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Hatha Yoga (12 key) ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
๐ A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
โจ Inversions practiced (variations offered)
โจ Pranayama (breathing techniques)
โจ Guided relaxation
Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
A classic, non-flowing class (except for sun salutation).
EXPERTISE NOT REQUIRED, some experience advised
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA BASICS on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
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Add to calendar
Friday, 29 January
22:00
Tanya
๐ GIFT VOUCHERS ๐
Shala Worcester Park, KT4 8AU
๐ GIFT VOUCHERS ๐
29 January 2021 โข
10:00 pm - 11:00 pm
Shala Worcester Park, KT4 8AU
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
๐ GIFT VOUCHERS ๐
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC ๐
* are yoga obsessed ๐
* just starting out ๐
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.
Need a printable gift card, just ask ๐
๐ GIFT VOUCHER SUGGESTIONS ๐
โญ๏ธ ONE:ONE (4 x sessions) valid 8 weeks ยฃ249
โญ๏ธ ONE:ONE (3 x sessions) valid 6 weeks ยฃ189
โญ๏ธ ONE:ONE Single Session ยฃ85
โญ๏ธ 10-class pass (Live or Online) valid 4 months ยฃ127
โญ๏ธ Online Monthly Membership (Online classes) valid 30 days ยฃ65
โญ๏ธ 1 cycle (4 sessions Live or Online) valid 4 weeks
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC ๐
* are yoga obsessed ๐
* just starting out ๐
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.
Need a printable gift card, just ask ๐
๐ GIFT VOUCHER SUGGESTIONS ๐
โญ๏ธ ONE:ONE (4 x sessions) valid 8 weeks ยฃ249
โญ๏ธ ONE:ONE (3 x sessions) valid 6 weeks ยฃ189
โญ๏ธ ONE:ONE Single Session ยฃ85
โญ๏ธ 10-class pass (Live or Online) valid 4 months ยฃ127
โญ๏ธ Online Monthly Membership (Online classes) valid 30 days ยฃ65
โญ๏ธ 1 cycle (4 sessions Live or Online) valid 4 weeks
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
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Add to calendar
Saturday, 30 January
09:30
Tanya
Vinyasa Flow โจ
Livestream, via zoom
Vinyasa Flow โจ Online
30 January 2021 โข
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" โจ Energising * invigorating * warming * vinyasa flow class
Vinyasa Flow โจ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Vinyasa Flow โจ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Share this class
Add to calendar
11:00
Tanya
Hatha Glow ๐ซ๐
Livestream, Shala
Hatha Glow ๐ซ๐ Online
30 January 2021 โข
11:00 am - 12:10 pm
Livestream, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "All levels, FEEL-GOOD practice!"
Hatha Glow ๐ซ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ซ What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
๐ซ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
๐ซ A compassionate, yet disciplined & nurturing way to practice yoga
๐ซ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
๐ซ A fluid, breath centred, alignment based Yoga practice.
๐ซ ALL LEVELS - MIXED ABILITIES
๐ซ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Glow ๐ซ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ซ What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
๐ซ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
๐ซ A compassionate, yet disciplined & nurturing way to practice yoga
๐ซ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
๐ซ A fluid, breath centred, alignment based Yoga practice.
๐ซ ALL LEVELS - MIXED ABILITIES
๐ซ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
Sunday, 31 January
09:30
Tanya
Hatha Flow ๐ซ
Livestream, via zoom
Hatha Flow ๐ซ Online
31 January 2021 โข
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A blissful, energising Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha Repair (BKS) ๐
Livestream, you choose!
Hatha Repair (BKS) ๐ Online
31 January 2021 โข
11:00 am - 12:10 pm
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"modified yoga practice, adapted for confidence & challenge"
๐ซ Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed & challenged
๐ Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class (not essential):
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
๐ซ Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed & challenged
๐ Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class (not essential):
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar