🎁 GIFT VOUCHERS 🎁

Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.

Ideal for those who
* need a little extra TLC 💞
* are yoga obsessed 💞
* just starting out 💞

Other gift ideas include, a "pre-paid" series or block of class passes.

As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.

Need a printable gift card, just ask 😇

🎁 GIFT VOUCHER SUGGESTIONS 🎁

⭐️ ONE:ONE (4 x sessions) valid 8 weeks £249
⭐️ ONE:ONE (3 x sessions) valid 6 weeks £189
⭐️ ONE:ONE Single Session £85
⭐️ 10-class pass (Live or Online) valid 4 months £127
⭐️ Online Monthly Membership (Online classes) valid 30 days £65
⭐️ 1 cycle (4 sessions Live or Online) valid 4 weeks



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ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.

ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


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LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

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Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

An "All levels, FEEL-GOOD practice!"

Hatha Glow 💫💞 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

💫 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

💫 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

💫 A compassionate, yet disciplined & nurturing way to practice yoga

💫 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

💫 A fluid, breath centred, alignment based Yoga practice.

💫 ALL LEVELS - MIXED ABILITIES

💫 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

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LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

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Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class (not essential):
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


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Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

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These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Individual & Private Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as

IN*PERSON in the Shala, Worcester Park
or LIVE ON*LINE via zoom

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

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LIVESTREAM classes are taught live, via zoom - free to download onto your mobile device or laptop.

You will be sent an email 30 mins before the session starts, with a link to click to join.

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Not suited to complete beginners



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

An "All levels, FEEL-GOOD practice!"

Hatha Glow 💫💞 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

🌏 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

🌏 A fluid, breath centred, alignment based Yoga practice.

🌏 ALL LEVELS - MIXED ABILITIES

🌏 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 | Pre-recorded (65 min practice, available for 24 hours)

⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

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Pre-recorded classes, are available for 24 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)


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6 week Pregnancy Series: £75 (6 classes, valid 6 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)

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LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet & connect with the other expecting mamas in the group.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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