Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

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Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
1 session: £105

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌏 | Garden Studio 🌳:
IN*PERSON, IN*DOORS & OUT*DOOR Yoga Practice


🌏 Classic "12 key" Hatha practice integrating breath, body & mind at a steady, calm pace.

🌏 Non-flowing class (except for sun salutation), longer held postures

🌏 General level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

🌏 Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.

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EXPERTISE NOT REQUIRED, some experience advised

** If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA B.K.S on Sunday morning

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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 Classic "12 key" Hatha practice integrating breath, body & mind at a steady, calm pace.

🌏 Non-flowing class (except for sun salutation), longer held postures

🌏 General level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

🌏 Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.

** ** ** ** ** ** ** ** ** **

EXPERTISE NOT REQUIRED, some experience advised

** If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA B.K.S on Sunday morning

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

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4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Online Monthly Membership £65 (1 month access to online classes)

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom

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💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

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ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private, same household bubble)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

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ONE:ONE sessions resume IN*PERSON at the Shala, from 12 Apr 2021 (pending government guidance)

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.