Monday, 25 October
20:15
Tanya
Yang Yin π| Pre-recorded Online
Pre-recorded, via zoom
Yang Yin π| Pre-recorded Online
25 October 2021 β’
8:15 pm - 9:45 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
90 min Yang Yin π| Pre-recorded
** yoga mat, yoga brick/block/folded blanket/cushions may be USEFUL to aid this practice
NOT FOR BEGINNERS
** yoga mat, yoga brick/block/folded blanket/cushions may be USEFUL to aid this practice
NOT FOR BEGINNERS
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Tuesday, 26 October
18:30
Tanya
Vinyasa Flow β¨ | Pre-recorded Online
Pre-recorded, via zoom
Vinyasa Flow β¨ | Pre-recorded Online
26 October 2021 β’
6:30 pm - 7:45 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow [07]β¨ | Pre-recorded (73 min practice, available for 3 days)
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Vinyasa Flow [07]β¨ | Pre-recorded (73 min practice, available for 3 days)
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
Wednesday, 27 October
09:45
Tanya
Hatha 1 π« | Pre-recorded Online
Pre-recorded, via zoom
Hatha 1 π« | Pre-recorded Online
27 October 2021 β’
9:45 am - 10:55 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 π« | Pre-recorded (65 min practice, available for 24 hours)
βοΈ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
βοΈ ALL LEVELS WELCOME
βοΈ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
βοΈ Experience the modified 12 key postures practice
βοΈ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
βοΈ Explore balance, twists, forward & backward bends + a systematic approach to inversions
βοΈ Improve alignment, core stability, strength & flexibility
βοΈ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Hatha 1 π« | Pre-recorded (65 min practice, available for 24 hours)
βοΈ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
βοΈ ALL LEVELS WELCOME
βοΈ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
βοΈ Experience the modified 12 key postures practice
βοΈ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
βοΈ Explore balance, twists, forward & backward bends + a systematic approach to inversions
βοΈ Improve alignment, core stability, strength & flexibility
βοΈ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
27 October 2021 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
Thursday, 28 October
No classes
Friday, 29 October
No classes
Saturday, 30 October
09:30
Tanya
Vinyasa Flow β¨ | Pre-recorded Online
Pre-recorded, via zoom
Vinyasa Flow β¨ | Pre-recorded Online
30 October 2021 β’
9:30 am - 6:40 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow [09]β¨ | Pre-recorded (78 min practice, available for 3 days)
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Vinyasa Flow [09]β¨ | Pre-recorded (78 min practice, available for 3 days)
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
10:30
Tanya
Hatha Glow π« | IN*STUDIO
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Hatha Glow π« | IN*STUDIO
30 October 2021 β’
10:30 am - 11:40 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"blissful, energising, calming, centring, a fluid, breath-centred yoga practice"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.
π« Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!
π« A fluid, breath centred, alignment based Yoga practice.
π« OPEN LEVEL - MIXED ABILITIES
π« You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series Β£78 (valid 6 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.
π« Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!
π« A fluid, breath centred, alignment based Yoga practice.
π« OPEN LEVEL - MIXED ABILITIES
π« You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series Β£78 (valid 6 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
10:30
Tanya
Hatha Glow π« | ONLINE Online
Livestream, via zoom
Hatha Glow π« | ONLINE Online
30 October 2021 β’
10:30 am - 11:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"blissful, energising, calming, centring, a fluid & breath-centred yoga practice"
Hatha Glow π« | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.
π« Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
π« Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
π« A fluid, breath centred, alignment based Yoga practice.
π« OPEN LEVEL - MIXED ABILITIES
π« You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Glow π« | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.
π« Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
π« Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
π« A fluid, breath centred, alignment based Yoga practice.
π« OPEN LEVEL - MIXED ABILITIES
π« You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Sunday, 31 October
09:30
Tanya
Hatha Flow π« | IN*STUDIO
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Hatha Flow π« | IN*STUDIO
31 October 2021 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« | IN*STUDIO, IN*PERSON
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series Β£78
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | IN*STUDIO, IN*PERSON
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series Β£78
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
09:30
Tanya
Hatha Flow π« | ONLINE Online
Livestream, via zoom
Hatha Flow π« | ONLINE Online
31 October 2021 β’
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. π | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. π | IN*STUDIO Waitlist
31 October 2021 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Re-align β΄ Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π IN*STUDIO, IN*PERSON Yoga Practice
π« Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking and confidence
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series Β£78
Single class Β£15
10 class pass Β£127 (valid 4 months)
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π IN*STUDIO, IN*PERSON Yoga Practice
π« Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking and confidence
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series Β£78
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. π| ONLINE Online
Livestream, via zoom
Hatha B.K.S. π| ONLINE Online
31 October 2021 β’
11:00 am - 12:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Re-align β΄ Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ON*LINE π» Yoga Practice
π« Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed & challenged
π Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ON*LINE π» Yoga Practice
π« Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed & challenged
π Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar