Monday, 18 October
15:20
Tanya
Teen
Tolworth
Teen Waitlist
18 October 2021 •
3:20 pm - 4:20 pm
Tolworth
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
18:30
Tanya
Fundamentals of flow | ONLINE
Livestream, via zoom
Fundamentals of flow | ONLINE Online
18 October 2021 •
6:30 pm - 7:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Fundamentals of flow | ONLINE
A series that aims to "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.
"combine strength, flexibility, balance, focus & inner peace"
This series recaps foundational posture & introduces a new series. Learn and integrate breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Practice healthy & safe alignment
* Discover techniques to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A series that aims to "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.
"combine strength, flexibility, balance, focus & inner peace"
This series recaps foundational posture & introduces a new series. Learn and integrate breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Practice healthy & safe alignment
* Discover techniques to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
Share this class
Add to calendar
18:30
Tanya
Hatha Basics (3) Fundamentals of flow | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (3) Fundamentals of flow | IN*STUDIO
18 October 2021 •
6:30 pm - 7:40 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
IN*PERSON Yoga Series
"combine strength, flexibility, balance, focus & inner peace"
In this series you'll explore an integrative practice, including simple meditative & energetic elements.
Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]
** ** ** ** ** ** ** ** ** ** ** **
Week 1: 18 Oct: "Connect to the earth" Focus on Standing Asanas
**no class HALF TERM 25 Oct
Week 2: 01 Nov: "Letting go" Focus on Seated hip & lower back release
Week 3: 08 Nov "Moving Forwards" Focus on backbending
Week 4: 15 Nov: "Upside down" Change your point of view
Week 5: 22 Nov: "Transition & Intention"
Week 6: 29 Nov: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow
"combine strength, flexibility, balance, focus & inner peace"
In this series you'll explore an integrative practice, including simple meditative & energetic elements.
Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]
** ** ** ** ** ** ** ** ** ** ** **
Week 1: 18 Oct: "Connect to the earth" Focus on Standing Asanas
**no class HALF TERM 25 Oct
Week 2: 01 Nov: "Letting go" Focus on Seated hip & lower back release
Week 3: 08 Nov "Moving Forwards" Focus on backbending
Week 4: 15 Nov: "Upside down" Change your point of view
Week 5: 22 Nov: "Transition & Intention"
Week 6: 29 Nov: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow
Share this class
Add to calendar
20:15
Tanya
Yang Yin 🌛| ONLINE
Livestream, via zoom
Yang Yin 🌛| ONLINE Online
18 October 2021 •
8:15 pm - 9:30 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
Tuesday, 19 October
13:45
Tanya
ONE:ONE
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
19 October 2021 •
1:45 pm - 2:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
Share this class
Add to calendar
16:00
Tanya
TWO:ONE
Livestreamed, via zoom
TWO:ONE OnlineWaitlist
19 October 2021 •
4:00 pm - 5:15 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
Share this class
Add to calendar
18:30
Tanya
Vinyasa Flow ✨ | GARDEN STUDIO 🌳
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Vinyasa Flow ✨ | GARDEN STUDIO 🌳
19 October 2021 •
6:30 pm - 7:40 pm
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow ✨ | GARDEN STUDIO 🌳
IN*PERSON, IN*DOOR & OUT*DOOR Yoga Practice
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow ✨ | GARDEN STUDIO 🌳
IN*PERSON, IN*DOOR & OUT*DOOR Yoga Practice
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
18:30
Tanya
Vinyasa Flow ✨ | ONLINE
Livestream, via zoom
Vinyasa Flow ✨ | ONLINE Online
19 October 2021 •
6:30 pm - 7:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
Wednesday, 20 October
10:30
Tanya
Corporate Group | Workplace Wellbeing
London
Corporate Group | Workplace Wellbeing Waitlist
20 October 2021 •
10:30 am - 3:30 pm
London
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Corporate booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
Share this class
Add to calendar
17:15
Tanya
Private Group
Banstead
Private Group Waitlist
20 October 2021 •
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
Share this class
Add to calendar
17:45
Tanya
Hatha 1 💫 | Pre-recorded
Pre-recorded, via zoom
Hatha 1 💫 | Pre-recorded Online
20 October 2021 •
5:45 pm - 6:45 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 💫 | Pre-recorded (65 min practice, available for 24 hours)
⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐️ ALL LEVELS WELCOME
⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Hatha 1 💫 | Pre-recorded (65 min practice, available for 24 hours)
⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐️ ALL LEVELS WELCOME
⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
Thursday, 21 October
11:15
Tanya
ONE:ONE
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
21 October 2021 •
11:15 am - 12:25 pm
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
Share this class
Add to calendar
17:45
Tanya
Hatha 1: Beginner Focus | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 1: Beginner Focus | IN*STUDIO
21 October 2021 •
5:45 pm - 6:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
17:45
Tanya
Hatha 1: Beginner Focus | ON*LINE
Livestreamed, via zoom
Hatha 1: Beginner Focus | ON*LINE Online
21 October 2021 •
5:45 pm - 6:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
19:15
Tanya
Hatha 1: Beginner Focus | ON*LINE
Livestreamed, via zoom
Hatha 1: Beginner Focus | ON*LINE Online
21 October 2021 •
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
19:15
Tanya
Hatha Basics (1) Beginners Yoga Course
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (1) Beginners Yoga Course Waitlist
21 October 2021 •
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
Friday, 22 October
No classes
Saturday, 23 October
09:30
Tanya
Vinyasa Flow ✨ | GARDEN STUDIO🌳
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Vinyasa Flow ✨ | GARDEN STUDIO🌳 Cancelled
23 October 2021 •
9:30 am - 10:30 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow ✨ | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow ✨ | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
09:30
Tanya
Vinyasa Flow ✨ | Pre-recorded
Pre-recorded, via zoom
Vinyasa Flow ✨ | Pre-recorded Online
23 October 2021 •
9:30 am - 10:45 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow [09]✨ | Pre-recorded (73 min practice, available for 3 days)
✨ Energising * invigorating * warming * vinyasa flow class
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Vinyasa Flow [09]✨ | Pre-recorded (73 min practice, available for 3 days)
✨ Energising * invigorating * warming * vinyasa flow class
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
10:30
Tanya
Flow & Glow 💫 | GARDEN STUDIO 🌳
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Flow & Glow 💫 | GARDEN STUDIO 🌳 Cancelled
23 October 2021 •
10:30 am - 11:40 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"blissful, energising, calming, centring, a fluid & breath-centred yoga practice"
Flow & Glow 💫 | IN*STUDIO 🌳 IN*PERSON
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.
💫 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
💫 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
💫 A fluid, breath centred, alignment based Yoga practice.
💫 OPEN LEVEL - MIXED ABILITIES
💫 You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
WELCOME TO THE SHALA, YOGA WORCESTER PARK
Please do not attend if you are isolating, or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Flow & Glow 💫 | IN*STUDIO 🌳 IN*PERSON
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.
💫 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
💫 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
💫 A fluid, breath centred, alignment based Yoga practice.
💫 OPEN LEVEL - MIXED ABILITIES
💫 You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
WELCOME TO THE SHALA, YOGA WORCESTER PARK
Please do not attend if you are isolating, or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
10:30
Tanya
Flow & Glow 💫 | Pre-recorded
Pre-recorded, via zoom
Flow & Glow 💫 | Pre-recorded Online
23 October 2021 •
10:30 am - 11:45 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A blissful, energising, calming, centring, flowing yoga practice"
Hatha Flow & Glow 💫 | Pre-recorded (75 min practice, available for 3 days)
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be invigorating and invite challenge.
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Hatha Flow & Glow 💫 | Pre-recorded (75 min practice, available for 3 days)
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be invigorating and invite challenge.
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
Sunday, 24 October
09:30
Tanya
Hatha Flow 💫 | GARDEN STUDIO 🌳
Shala, 2 Sutherland Gardens, KT4 8AU, Garden (entrance via side gate)
Hatha Flow 💫 | GARDEN STUDIO 🌳 Cancelled
24 October 2021 •
9:30 am - 10:30 am
Shala, 2 Sutherland Gardens, KT4 8AU, Garden (entrance via side gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow 💫 1 hour | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Hatha Flow 💫 1 hour | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. 😇 | GARDEN STUDIO 🌳
2 Sutherland Gardens, KT4 8AU, Shala (entrance via side garden gate)
Hatha B.K.S. 😇 | GARDEN STUDIO 🌳 Cancelled
24 October 2021 •
11:00 am - 12:10 pm
2 Sutherland Gardens, KT4 8AU, Shala (entrance via side garden gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
✴ Strengthen ✴ Lengthen ✴ Re-align ✴ Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. 😇 | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
SUGGESTED EQUIPMENT useful for this class:
+ YOGA BRICK or 2 (or similar)
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. 😇 | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
SUGGESTED EQUIPMENT useful for this class:
+ YOGA BRICK or 2 (or similar)
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. 😇 | Pre-recorded
Pre-recorded, via zoom
Hatha B.K.S. 😇 | Pre-recorded Online
24 October 2021 •
11:00 am - 12:15 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"strengthen, lengthen stabilise & repair"
A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
BEGINNER FRIENDLY, and equally popular with those who are really fit & active, yet stiff, sore or injured.
B.K.S. "best kept secret"
A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
BEGINNER FRIENDLY, and equally popular with those who are really fit & active, yet stiff, sore or injured.
B.K.S. "best kept secret"
Share this class
Add to calendar