Hatha Basics 2: "Building the 12 key practice"

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

🌟 If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Monday 6th June 2022

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Yoga 6 week series: £78
Small group, IN*PERSON

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Non refundable, non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Yang Yin 🌛| ONLINE 💻 Yoga Practice

These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

💜 OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.

EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Summer Series, 6 weeks, starts: Monday 06 Jun - 11 Jul 2022

Yoga 6 wk series O/L £70
Online Monthly Membership £65 (1 month access to online classes)
Single class £15
10 class pass £127 (valid 4 months)

Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
Single session: £105

ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO

🌟 "Slow down, lengthen, strengthen, stabilise & realign. Reconnect with the body & quieten the mind" 🌟

Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions
Starts: Tuesday 07 June - 12 July 2022

** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series: £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Dynamic practice of “flowing sequences of transitions and postures, woven on the thread of the breath.” With attention to alignment, strength, connectivity, focus and awareness.

✨ Strong * energising * warming * vinyasa flow series

Vinyasa Flow ✨ | IN*STUDIO, IN*PERSON

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing and finding a challenging, peace-filled experience"

✨ Aiming to create a physically well-rounded & meditative, body-mind practice

✨ A dynamic style of yoga, that can be, in parts, challenging

💜 Some experience is advised.
This series is not suited to beginners.

** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series £78
Single class £15

** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before your practice

Dynamic practice of “flowing sequences of transitions and postures, woven on the thread of the breath.” With attention to alignment, strength, connectivity, focus and awareness.

✨ Strong * energising * warming * vinyasa flow series


Vinyasa Flow ✨ ONLINE

** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing and finding a challenging, peace-filled experience"

✨ Aiming to create a physically well-rounded & meditative, body-mind practice

✨ A dynamic style of yoga, that can be, in parts, challenging

💜 Experience is advised.
This series is not suited to beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | IN*STUDIO, IN*PERSON

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

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Summer 6 week series starts 01 June - 13 July 2022 {** no class 6th July **}

6 week series £78 (valid 6 weeks)
Single class £15
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 week validity period, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
1 session: £105

Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice 😇


⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

💜 GENERAL level, some experience suggested

[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]

** ** ** ** ** ** ** ** ** ** ** ** **

Summer Series: Wednesday 08 Jun - 20 Jul 2022 ** no class 06 Jul

Yoga 6 week series: £78
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.

"uplifting, invigorating and calming flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO 🌳 IN*PERSON

[Yoga alfresco, during the warmer months, the option to practice INDOOR or OUTDOOR Yoga, in the Garden 🌳 or in the Studio 🏡 over-looking the garden]

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT & any equipment you prefer to practice with

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Summer Series 1 [6wks] 09 Jun - 14 July 2022

6 week series £78 (valid 6 weeks)
Single class £15
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.

"uplifting, invigorating and calming flowing yoga practice"

Hatha Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities. Some experience suggested, expertise NOT required

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Hatha 2P💫 12 Key P: "12 KEY PRACTICE" + Pranayama

In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇

💜 GENERAL - INTERMEDIATE HATHA YOGA SERIES, some experience suggested
[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]

💜 Also good for "brushing up" or getting back into your practice after a lapse.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** **

Summer Series 1 [6wks] 09 Jun - 14 July 2022

6 week series £78
Single class £15 (where space permits)
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.

Hatha 2P💫 12 Key P: "12 KEY PRACTICE" + Pranayama

In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇

💜 OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while

💜 Also good for "brushing up" or getting back into your practice after a lapse.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Vinyasa Flow [05.22]✨ | Pre-recorded (70 min practice, available for 3 days)

✨ Energising * invigorating * warming * vinyasa flow class

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"strengthen, lengthen stabilise & repair"

Hatha B.K.S. 😇 | Pre-recorded (70 min practice, available for 3 days)
"strengthen, lengthen stabilise & repair"

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

BEGINNER FRIENDLY, and equally popular with those who are really fit & active, yet stiff, sore or injured.

B.K.S. "best kept secret"

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **