"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Vinyasa Flow [06.22]✨ | Pre-recorded (72 min practice, available for 3 days)

Calm Steady Pace, Level 1-2 Vinyasa Flow, finishing with breathing practice & savasana.



✨ Energising * invigorating * warming * vinyasa flow class

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"strengthen, lengthen stabilise & repair"

Hatha B.K.S. 😇 | Pre-recorded (70 min practice, available for 3 days)

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

BEGINNER FRIENDLY, and equally popular with those who are really fit active, yet stiff, sore or injured.

B.K.S. "best kept secret"

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Hatha Flow [03]

Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

A slower, mindful "vinyasa flavoured" practice.

An all-levels class, knowledge of the basics are assumed (so some experience is suggested).

This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"

Also, an accessible inversion, using yoga bricks.

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 | Pre-recorded (65 min practice, available for 3 days)

⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation

Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Vinyasa Flow [02.22]✨ | Pre-recorded (65 min practice, available for 3 days)

✨ Energising * invigorating * warming * vinyasa flow class

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15