Saturday, 3 December
09:30
Tanya
Vinyasa Flow β¨ | Pre-recorded Online
Pre-recorded, via zoom
Vinyasa Flow β¨ | Pre-recorded Online
3 December 2022 β’
9:30 am - 10:40 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow [09.22]β¨ | Pre-recorded (75 min practice, available for 3 days)
Calm Steady Strong, Level 1-2 Vinyasa Flow, finishing with breathing practice & savasana.
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
6 class series Β£78 (6 classes valid 6 weeks)
6 week series O/L Β£70 (6 online classes valid 6 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Vinyasa Flow [09.22]β¨ | Pre-recorded (75 min practice, available for 3 days)
Calm Steady Strong, Level 1-2 Vinyasa Flow, finishing with breathing practice & savasana.
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
6 class series Β£78 (6 classes valid 6 weeks)
6 week series O/L Β£70 (6 online classes valid 6 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
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Add to calendar
11:00
Tanya
Hatha B.K.S. π | IN*STUDIO π³
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. π | IN*STUDIO π³
3 December 2022 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Stabilise β΄ Re-align β΄ Repair
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π IN*STUDIO, IN*PERSON (6 week series)
π« Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders and; Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 05 Nov - 10 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π IN*STUDIO, IN*PERSON (6 week series)
π« Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders and; Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 05 Nov - 10 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. π | ONLINE Online
Livestreamed, via zoom
Hatha B.K.S. π | ONLINE Online
3 December 2022 β’
11:00 am - 12:15 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Stabilise β΄ Re-align β΄ Repair
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ONLINE π» Yoga Series
π« Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders & Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 05 Nov - 10 Dec 2022
6 week series Β£78 ( 6 classes valid 6 weeks
Yoga 6 wk series Online Β£70 (6 online classes valid 6 weeks)
Single Session Β£15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ONLINE π» Yoga Series
π« Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders & Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 05 Nov - 10 Dec 2022
6 week series Β£78 ( 6 classes valid 6 weeks
Yoga 6 wk series Online Β£70 (6 online classes valid 6 weeks)
Single Session Β£15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Share this class
Add to calendar
Sunday, 4 December
09:30
Tanya
Hatha Flow π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π« | IN*STUDIO
4 December 2022 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating, Sunday morning flowing yoga practice"
Hatha Flow π« | IN*STUDIO
π Hatha Yoga are asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 30 Oct - 11 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful
Hatha Flow π« | IN*STUDIO
π Hatha Yoga are asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 30 Oct - 11 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful
Share this class
Add to calendar
09:30
Tanya
Hatha Flow π« | ONLINE Online
Livestream, via zoom
Hatha Flow π« | ONLINE Online
4 December 2022 β’
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Pregnancy Yoga π | ONLINE Online
Livestreamed, via zoom
Pregnancy Yoga π | ONLINE Online
4 December 2022 β’
11:00 am - 12:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
11:00
Tanya
Pregnancy Yoga π IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga π IN*STUDIO
4 December 2022 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
06 Nov - 11 Dec 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78 (valid 6 weeks)
Singles Sessions: Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative appropriate class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less 10 hours in advance).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
06 Nov - 11 Dec 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78 (valid 6 weeks)
Singles Sessions: Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative appropriate class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less 10 hours in advance).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
Share this class
Add to calendar
Monday, 5 December
07:45
Tanya
Hatha B.K.S. π | Pre-recorded Online
Pre-recorded, via zoom
Hatha B.K.S. π | Pre-recorded Online
5 December 2022 β’
7:45 am - 9:00 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"strengthen, lengthen stabilise & repair"
Hatha B.K.S. [11.22]π | Pre-recorded (75 min practice, available for 3 days)
A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity. Equally popular with those who are really fit active, yet stiff, sore or injured.
ALL-LEVELS class
B.K.S. "best kept secret"
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
6 class series Β£78 (6 classes valid 6 weeks)
6 week series O/L Β£70 (6 online classes valid 6 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Hatha B.K.S. [11.22]π | Pre-recorded (75 min practice, available for 3 days)
A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity. Equally popular with those who are really fit active, yet stiff, sore or injured.
ALL-LEVELS class
B.K.S. "best kept secret"
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
6 class series Β£78 (6 classes valid 6 weeks)
6 week series O/L Β£70 (6 online classes valid 6 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
13:30
Tanya
Yoga in schools Waitlist
Wimbledon Park
Yoga in schools Waitlist
5 December 2022 β’
1:30 pm - 3:30 pm
Wimbledon Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, Movement & Wellbeing Enrichment Sessions for teens &/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Share this class
Add to calendar
18:45
Tanya
Hatha Yoga "M" π | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Yoga "M" π | IN*STUDIO
5 December 2022 β’
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful, motivating, fluid, breath-led hatha yoga practice, finishing with guided relaxation
β¨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quieten the mind" β¨
Hatha Yoga "M" π | IN*STUDIO
π Classic & flowing Hatha practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, mantra, mudra, meditation preparation & relaxation will be woven in to develop & integrate your practice.
π Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities
EXPERTISE NOT REQUIRED
π Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 07 Nov - 12 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful
β¨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quieten the mind" β¨
Hatha Yoga "M" π | IN*STUDIO
π Classic & flowing Hatha practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, mantra, mudra, meditation preparation & relaxation will be woven in to develop & integrate your practice.
π Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities
EXPERTISE NOT REQUIRED
π Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 07 Nov - 12 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful
Share this class
Add to calendar
18:45
Tanya
Hatha Yoga "M" π | ON*LINE OnlineWaitlist
Livestreamed, via zoom
Hatha Yoga "M" π | ON*LINE OnlineWaitlist
5 December 2022 β’
6:45 pm - 7:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
20:00
Tanya
Hatha Basics (2) | ON*LINE Online
Livestreamed, via zoom
Hatha Basics (2) | ON*LINE Online
5 December 2022 β’
8:00 pm - 9:15 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
20:00
Tanya
Hatha Basics 2 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics 2 | IN*STUDIO
5 December 2022 β’
8:00 pm - 9:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2: "Building the 12 key practice"
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
π If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment π
βοΈ Discover the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
βοΈ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength, flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 7th November 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 07 Nov - 12 Dec 2022
6 week series Β£78
Single Session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
π If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment π
βοΈ Discover the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
βοΈ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength, flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 7th November 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 07 Nov - 12 Dec 2022
6 week series Β£78
Single Session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Share this class
Add to calendar
Tuesday, 6 December
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
6 December 2022 β’
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE π| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE π| IN*STUDIO
6 December 2022 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO
π "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
π Pregnancy "friendly"
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 08 Nov - 13 Dec 2022
Yoga 6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
π "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
π Pregnancy "friendly"
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 08 Nov - 13 Dec 2022
Yoga 6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | IN*STUDIO
6 December 2022 β’
7:15 pm - 7:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of βflowing sequences of transitions and postures, woven on the thread of the breath.β With attention to alignment, strength, connectivity, focus and awareness.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded and meditative, body-mind practice
β¨ This dynamic series of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 01 Nov - 13 Dec 2022
Yoga 6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded and meditative, body-mind practice
β¨ This dynamic series of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 01 Nov - 13 Dec 2022
Yoga 6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | ONLINE Online
Livestreamed, via zoom
Vinyasa Flow β¨ | ONLINE Online
6 December 2022 β’
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of βflowing sequences of transitions and postures, woven on the thread of the breath.β With attention to alignment, strength, connectivity, focus and awareness.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Wednesday, 7 December
09:45
Tanya
Hatha Glow π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow π« | IN*STUDIO
7 December 2022 β’
9:45 am - 10:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter "Wednesday" Series: Wed 02 Nov - 14 Dec 2022
Yoga 6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter "Wednesday" Series: Wed 02 Nov - 14 Dec 2022
Yoga 6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:45
Tanya
Hatha Glow π« | ONLINE Online
Livestream, via zoom
Hatha Glow π« | ONLINE Online
7 December 2022 β’
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
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Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
7 December 2022 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
Thursday, 8 December
17:45
Tanya
Hatha Flow π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π« | IN*STUDIO
8 December 2022 β’
5:45 pm - 6:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow π« | IN*STUDIO π³ IN*PERSON
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 03 Nov - 15 Dec 2022
6 week series Β£78 (valid 6 weeks)
Single Session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow π« | IN*STUDIO π³ IN*PERSON
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 03 Nov - 15 Dec 2022
6 week series Β£78 (valid 6 weeks)
Single Session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
17:45
Tanya
Hatha Flow π« | ON*LINE Online
Livestreamed, via zoom
Hatha Flow π« | ON*LINE Online
8 December 2022 β’
5:45 pm - 6:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested, expertise NOT required
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested, expertise NOT required
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
19:15
Tanya
Hatha π« 12 Key | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha π« 12 Key | IN*STUDIO Waitlist
8 December 2022 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice π
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
π GENERAL level, some experience suggested
[BEGINNERS are ADVISED to start in Hatha BASICS Series or BKS Series or GENTLE series]
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 03 Nov - 15 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
π GENERAL level, some experience suggested
[BEGINNERS are ADVISED to start in Hatha BASICS Series or BKS Series or GENTLE series]
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn-Winter Series: 03 Nov - 15 Dec 2022
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Hatha π« 12 Key | ONLINE Online
Livestream, via zoom
Hatha π« 12 Key | ONLINE Online
8 December 2022 β’
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha π« 12 Key: "12 KEY PRACTICE"
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Friday, 9 December
17:30
Tanya
Hatha yoga π« | Recording catch-up Online
Recorded, via zoom
Hatha yoga π« | Recording catch-up Online
9 December 2022 β’
5:30 pm - 6:40 pm
Recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha yoga π« | Recording
Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice π
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
Also, an accessible inversion, using yoga bricks.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice π
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
Also, an accessible inversion, using yoga bricks.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
Share this class
Add to calendar
22:00
Tanya
π GIFT VOUCHERS π
Shala Worcester Park, KT4 8AU
π GIFT VOUCHERS π
9 December 2022 β’
10:00 pm - 11:00 pm
Shala Worcester Park, KT4 8AU
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
π GIFT VOUCHERS π
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC π
* are yoga obsessed π
* just starting out π
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.
Need a printable gift card, just ask π
π GIFT VOUCHER SUGGESTIONS π
βοΈ ONE:ONE (4 x sessions) valid 8 weeks Β£249
βοΈ ONE:ONE (3 x sessions) valid 6 weeks Β£189
βοΈ ONE:ONE Single Session Β£85
βοΈ 10-class pass (Live or Online) valid 4 months Β£127
βοΈ Online Monthly Membership (Online classes) valid 30 days Β£65
βοΈ 6 week series (6 classes IN*PERSON) valid 6 weeks
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC π
* are yoga obsessed π
* just starting out π
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.
Need a printable gift card, just ask π
π GIFT VOUCHER SUGGESTIONS π
βοΈ ONE:ONE (4 x sessions) valid 8 weeks Β£249
βοΈ ONE:ONE (3 x sessions) valid 6 weeks Β£189
βοΈ ONE:ONE Single Session Β£85
βοΈ 10-class pass (Live or Online) valid 4 months Β£127
βοΈ Online Monthly Membership (Online classes) valid 30 days Β£65
βοΈ 6 week series (6 classes IN*PERSON) valid 6 weeks
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
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Add to calendar