Monday, 23 October
10:30
Tanya
Yoga in schools Cancelled
Southfields
Yoga in schools Cancelled
23 October 2023 β’
10:30 am - 12:30 pm
Southfields
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, movement and wellbeing enrichment sessions for teens and/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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18:45
Tanya
Hatha "M" π| IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" π| IN*STUDIO Cancelled
23 October 2023 β’
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
β¨Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mindβ¨
Hatha Yoga "M" π | IN*STUDIO
π Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
π Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities
π {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Autumnπ series: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summerπ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series Β£88
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
β¨Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mindβ¨
Hatha Yoga "M" π | IN*STUDIO
π Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
π Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities
π {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Autumnπ series: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summerπ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series Β£88
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
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20:05
Tanya
Yang Yinπ| IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Yang Yinπ| IN*STUDIO Cancelled
23 October 2023 β’
8:05 pm - 9:15 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin π| IN*STUDIO
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
πA fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
πOPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summerπ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series Β£88 {Β£12.57/class}
6 week series Β£78 {Β£13/class}
Single session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
πA fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
πOPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summerπ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series Β£88 {Β£12.57/class}
6 week series Β£78 {Β£13/class}
Single session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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Tuesday, 24 October
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
24 October 2023 β’
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE π| IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE π| IN*STUDIO Cancelled
24 October 2023 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO
π "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Monday 05 Sep - 17 Oct 2023 [7 wks]
** no class half term 24 Oct
Summerπ series 2: Monday 31 Oct - 12 Dec 2023 [6 wks] ** no class 05 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
π "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Monday 05 Sep - 17 Oct 2023 [7 wks]
** no class half term 24 Oct
Summerπ series 2: Monday 31 Oct - 12 Dec 2023 [6 wks] ** no class 05 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | IN*STUDIO Cancelled
24 October 2023 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice, "flowing sequences of postures, woven on the thread of the breath".
Attention to alignment, strength, connectivity, focus and awareness.
β¨ energising * warming * vinyasa flow series
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "a fluid, mindful, peace-filled experience"
β¨ Aiming to create a physically well-rounded and meditative, body-mind practice
β¨ This dynamic, fluid practice of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summerπ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Attention to alignment, strength, connectivity, focus and awareness.
β¨ energising * warming * vinyasa flow series
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "a fluid, mindful, peace-filled experience"
β¨ Aiming to create a physically well-rounded and meditative, body-mind practice
β¨ This dynamic, fluid practice of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summerπ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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Wednesday, 25 October
09:45
Tanya
Hatha GLOW π« | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO Cancelled
25 October 2023 β’
9:45 am - 10:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summerπ series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summerπ series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
25 October 2023 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
19:00
Tanya
Hatha B.K.S. π IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. π IN*STUDIO Cancelled
25 October 2023 β’
7:00 pm - 8:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Strengthen Lengthen Stabilise Re-align RepairΒ
This calm, motivating, balancing and invigorating series, is suitable for allΒ
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. IN*STUDIO (7 week series)
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.Β
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summerπ series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
This calm, motivating, balancing and invigorating series, is suitable for allΒ
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. IN*STUDIO (7 week series)
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.Β
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summerπ series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series Β£88 {equiv. Β£12.57/class}
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Thursday, 26 October
No classes
Friday, 27 October
No classes
Saturday, 28 October
09:30
Tanya
Hatha π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha π« | IN*STUDIO
28 October 2023 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha π« 12 key practice + pranayama (breath work) π
Calm, steady, well-rounded practice series
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumnπ series 2: Saturday 28 Oct - 09 Dec 2023
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Calm, steady, well-rounded practice series
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumnπ series 2: Saturday 28 Oct - 09 Dec 2023
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha π« | ONLINE Online
Livestreamed, via zoom
Hatha π« | ONLINE Online
28 October 2023 β’
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
10:45
Tanya
Hatha Glow π« | ONLINE Online
Livestreamed, via zoom
Hatha Glow π« | ONLINE Online
28 October 2023 β’
10:45 am - 11:55 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
10:45
Tanya
Hatha GLOW π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO
28 October 2023 β’
10:45 am - 11:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumnπ series 2: Saturday 28 Oct - 09 Dec 2023
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumnπ series 2: Saturday 28 Oct - 09 Dec 2023
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Sunday, 29 October
16:45
Tanya
Hatha Flow π«FULL MOON π | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π«FULL MOON π | IN*STUDIO
29 October 2023 β’
4:45 pm - 5:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow π« | IN*STUDIO
** evening FULL MOON π practice on 29 Oct
** evening NEW MOON π practice 10 Dec
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Autumnπ series 2: Sunday 29 Oct - 10 Dec
(** special evening FULL MOON π practice, 29 Oct)
(** no class 03 Dec)
6 week series Β£78
Single session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow π« | IN*STUDIO
** evening FULL MOON π practice on 29 Oct
** evening NEW MOON π practice 10 Dec
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Autumnπ series 2: Sunday 29 Oct - 10 Dec
(** special evening FULL MOON π practice, 29 Oct)
(** no class 03 Dec)
6 week series Β£78
Single session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
16:45
Tanya
Hatha Flow π«FULL MOON π | ONLINE Online
Livestream, via zoom
Hatha Flow π«FULL MOON π | ONLINE Online
29 October 2023 β’
4:45 pm - 5:55 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE π| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE π| IN*STUDIO
29 October 2023 β’
6:00 pm - 8:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO
π "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 2: Sunday 22 Oct - 10 Dec 2023 [6 wks]
** no class 03 Dec
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
π "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumnπ series 2: Sunday 22 Oct - 10 Dec 2023 [6 wks]
** no class 03 Dec
6 week series Β£78 {Β£13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
18:00
Tanya
Pregnancy Yoga π FULL MOON π | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga π FULL MOON π | IN*STUDIO
29 October 2023 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Starts 22 Oct - 26 Nov 2023
** special evening FULL MOON π practice on 29th Oct
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series: Β£78 (valid 6 weeks)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a series (or course) of yoga, you will be provided a place in that same class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, providing any changes to your class are made via your momoyoga account, in advance (not less than 10 hours before class starts).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Starts 22 Oct - 26 Nov 2023
** special evening FULL MOON π practice on 29th Oct
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series: Β£78 (valid 6 weeks)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a series (or course) of yoga, you will be provided a place in that same class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, providing any changes to your class are made via your momoyoga account, in advance (not less than 10 hours before class starts).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
Share this class
Add to calendar
18:00
Tanya
Pregnancy Yoga π FULL MOON π | ONLINE Online
Livestreamed, via zoom
Pregnancy Yoga π FULL MOON π | ONLINE Online
29 October 2023 β’
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
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