Monday, 11 December
10:30
Tanya
Yoga in schools Waitlist
Southfields
Yoga in schools Waitlist
11 December 2023 โข
10:30 am - 12:30 pm
Southfields
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, movement and wellbeing enrichment sessions for teens and/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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18:45
Tanya
Hatha "M" ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" ๐| IN*STUDIO
11 December 2023 โข
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
โจSlow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mindโจ
Hatha Yoga "M" ๐ | IN*STUDIO
๐ Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm pace.
๐ Open level - mixed abilities
๐ {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Autumn๐ series: Monday 04 Sep - 16 Oct 2023
** no class half term 23 Oct
Summer๐ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
6 week series ยฃ78
Single Session ยฃ15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
โจSlow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mindโจ
Hatha Yoga "M" ๐ | IN*STUDIO
๐ Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm pace.
๐ Open level - mixed abilities
๐ {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Autumn๐ series: Monday 04 Sep - 16 Oct 2023
** no class half term 23 Oct
Summer๐ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
6 week series ยฃ78
Single Session ยฃ15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:45
Tanya
Hatha "M" ๐| ONLINE Online
Livestreamed, via zoom
Hatha "M" ๐| ONLINE Online
11 December 2023 โข
6:45 pm - 7:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
20:05
Tanya
Yang Yin ๐| ONLINE Online
livestreamed, via zoom
Yang Yin ๐| ONLINE Online
11 December 2023 โข
8:05 pm - 9:15 pm
livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin ๐| ONLINE ๐ป Yoga Practice
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
20:05
Tanya
Yang Yin๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Yang Yin๐| IN*STUDIO
11 December 2023 โข
8:05 pm - 9:15 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin ๐| IN*STUDIO
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series: Monday 04 Sep - 16 Oct 2023
** no class half term 23 Oct
Autumn ๐ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
6 week series ยฃ78
Single session ยฃ15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series: Monday 04 Sep - 16 Oct 2023
** no class half term 23 Oct
Autumn ๐ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
6 week series ยฃ78
Single session ยฃ15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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Tuesday, 12 December
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
12 December 2023 โข
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
Single session: ยฃ105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
Single session: ยฃ105
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE ๐ | ONLINE Online
Livestreamed, via zoom
Hatha GENTLE ๐ | ONLINE Online
12 December 2023 โข
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE ๐| IN*STUDIO
12 December 2023 โข
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO
๐ "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" ๐
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Monday 05 Sep - 17 Oct 2023 [7 wks]
** no class half term 24 Oct
Summer๐ series 2: Monday 31 Oct - 12 Dec 2023 [6 wks] ** no class 05 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
๐ "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" ๐
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Monday 05 Sep - 17 Oct 2023 [7 wks]
** no class half term 24 Oct
Summer๐ series 2: Monday 31 Oct - 12 Dec 2023 [6 wks] ** no class 05 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Add to calendar
19:15
Tanya
Vinyasa Flow โจ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow โจ | IN*STUDIO
12 December 2023 โข
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice, "flowing sequences of postures, woven on the thread of the breath".
Attention to alignment, strength, connectivity, focus and awareness.
โจ energising * warming * vinyasa flow series
Vinyasa Flow โจ | IN*STUDIO
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "a fluid, mindful, peace-filled experience"
โจ Aiming to create a physically well-rounded and meditative, body-mind practice
โจ This dynamic, fluid practice of yoga, can be, in parts, challenging
๐ Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summer๐ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Single Session ยฃ15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Attention to alignment, strength, connectivity, focus and awareness.
โจ energising * warming * vinyasa flow series
Vinyasa Flow โจ | IN*STUDIO
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "a fluid, mindful, peace-filled experience"
โจ Aiming to create a physically well-rounded and meditative, body-mind practice
โจ This dynamic, fluid practice of yoga, can be, in parts, challenging
๐ Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summer๐ series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Single Session ยฃ15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow โจ | ONLINE Online
Livestreamed, via zoom
Vinyasa Flow โจ | ONLINE Online
12 December 2023 โข
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of โflowing sequences of transitions and postures, woven on the thread of the breath.โ With attention to alignment, strength, connectivity, focus and awareness.
โจ Strong * energising * warming * vinyasa flow series
Vinyasa Flow โจ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a challenging, peace-filled experience"
โจ Aiming to create a physically well-rounded & meditative, body-mind practice
โจ A dynamic style of yoga, that can be, in parts, challenging
๐ Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
โจ Strong * energising * warming * vinyasa flow series
Vinyasa Flow โจ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a challenging, peace-filled experience"
โจ Aiming to create a physically well-rounded & meditative, body-mind practice
โจ A dynamic style of yoga, that can be, in parts, challenging
๐ Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
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Add to calendar
Wednesday, 13 December
09:45
Tanya
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
13 December 2023 โข
9:45 am - 10:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | IN*STUDIO, IN*PERSON
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer๐ series 2: Wed 01 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | IN*STUDIO, IN*PERSON
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer๐ series 2: Wed 01 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:45
Tanya
Hatha Glow ๐ซ | ONLINE Online
Livestream, via zoom
Hatha Glow ๐ซ | ONLINE Online
13 December 2023 โข
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
13 December 2023 โข
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
Share this class
Add to calendar
19:00
Tanya
Hatha B.K.S. ๐ | ONLINE Online
Livestreamed, via zoom
Hatha B.K.S. ๐ | ONLINE Online
13 December 2023 โข
7:00 pm - 8:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
19:00
Tanya
Hatha B.K.S. ๐ IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. ๐ IN*STUDIO
13 December 2023 โข
7:00 pm - 8:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Strengthen Lengthen Stabilise Re-align Repairย
This calm, motivating, balancing and invigorating series, is suitable for allย
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. IN*STUDIO (7 week series)
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.ย
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer๐ series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
This calm, motivating, balancing and invigorating series, is suitable for allย
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. IN*STUDIO (7 week series)
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.ย
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer๐ series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec
7 week series ยฃ88 {equiv. ยฃ12.57/class}
6 week series ยฃ78 {ยฃ13/class}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Thursday, 14 December
18:00
Tanya
Hatha Flow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow ๐ซ | IN*STUDIO
14 December 2023 โข
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Thursday's we practice a "slower, deeper, mindful flowing yoga practice"
Hatha Flow ๐ซ | IN*STUDIO
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 2: 02 Nov - 14 Dec [6 wks]
** no class 07 Dec
6 week series ยฃ78 {valid 6 weeks as dated}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow ๐ซ | IN*STUDIO
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 2: 02 Nov - 14 Dec [6 wks]
** no class 07 Dec
6 week series ยฃ78 {valid 6 weeks as dated}
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:00
Tanya
Hatha Flow ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha Flow ๐ซ | ONLINE Online
14 December 2023 โข
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Thursday's we practice a "slower, deeper, mindful flowing yoga practice"
Hatha Flow ๐ซ | ONLINE ๐ป
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ | ONLINE ๐ป
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
19:15
Tanya
Hatha 1 | ONLINE Online
Livestream, via zoom
Hatha 1 | ONLINE Online
14 December 2023 โข
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2 Beginners & Returners series
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
or use any of your valid class credits
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
or use any of your valid class credits
Share this class
Add to calendar
19:15
Tanya
Hatha 1 ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 1 ๐ซ | IN*STUDIO
14 December 2023 โข
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 1 ๐ซ | IN*STUDIO
โญ๏ธ The 12 key postures practice, including modifications
โญ๏ธ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength, flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Thursday 02 Nov - 14 Dec, 2023
** no class 07 Dec
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
โญ๏ธ The 12 key postures practice, including modifications
โญ๏ธ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength, flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Thursday 02 Nov - 14 Dec, 2023
** no class 07 Dec
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Friday, 15 December
22:00
Tanya
๐ GIFT VOUCHERS ๐
Shala Worcester Park, KT4 8AU
๐ GIFT VOUCHERS ๐
15 December 2023 โข
10:00 pm - 11:00 pm
Shala Worcester Park, KT4 8AU
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
๐ GIFT VOUCHERS ๐
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC ๐
* are yoga obsessed ๐
* just starting out ๐
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's and c's apply
Need a printable gift card, just ask ๐
๐ GIFT VOUCHER SUGGESTIONS ๐
โญ๏ธ ONE:ONE (4 x sessions) valid 8 weeks ยฃ249
โญ๏ธ ONE:ONE (3 x sessions) valid 6 weeks ยฃ189
โญ๏ธ ONE:ONE Single Session ยฃ85
โญ๏ธ 6 week series (6 classes IN*PERSON) valid 6 weeks ยฃ78
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala, Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created andscheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC ๐
* are yoga obsessed ๐
* just starting out ๐
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's and c's apply
Need a printable gift card, just ask ๐
๐ GIFT VOUCHER SUGGESTIONS ๐
โญ๏ธ ONE:ONE (4 x sessions) valid 8 weeks ยฃ249
โญ๏ธ ONE:ONE (3 x sessions) valid 6 weeks ยฃ189
โญ๏ธ ONE:ONE Single Session ยฃ85
โญ๏ธ 6 week series (6 classes IN*PERSON) valid 6 weeks ยฃ78
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala, Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created andscheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
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Saturday, 16 December
09:30
Tanya
Hatha ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ | IN*STUDIO
16 December 2023 โข
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha ๐ซ 12 key practice + pranayama (breath work) ๐
Calm, steady, well-rounded practice series
โญ๏ธ Discover modifications and variations of the 12 key practice.
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumn๐ series 2: Saturday 28 Oct - 09 Dec 2023
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Calm, steady, well-rounded practice series
โญ๏ธ Discover modifications and variations of the 12 key practice.
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumn๐ series 2: Saturday 28 Oct - 09 Dec 2023
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
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Add to calendar
09:30
Tanya
Hatha ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha ๐ซ | ONLINE Online
16 December 2023 โข
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
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Add to calendar
10:45
Tanya
Hatha GLOW ๐ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ | IN*STUDIO
16 December 2023 โข
10:45 am - 11:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | IN*STUDIO, IN*PERSON
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Saturday 02 Sep - 14 Oct 2023 [7 wks]
or start 09 Sep - 14 Oct [6 wks]
** no class half term 21 Oct
7 week series ยฃ88
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | IN*STUDIO, IN*PERSON
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn๐ series 1: Saturday 02 Sep - 14 Oct 2023 [7 wks]
or start 09 Sep - 14 Oct [6 wks]
** no class half term 21 Oct
7 week series ยฃ88
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
10:45
Tanya
Hatha Glow ๐ | ONLINE Online
Livestreamed, via zoom
Hatha Glow ๐ | ONLINE Online
16 December 2023 โข
10:45 am - 11:55 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
Sunday, 17 December
09:30
Tanya
Hatha Flow ๐ซ | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow ๐ซ | IN*STUDIO Waitlist
17 December 2023 โข
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow ๐ซ | IN*STUDIO
** evening FULL MOON ๐ practice on 29 Oct
** evening NEW MOON ๐ practice 10 Dec
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Autumn๐ series 2: Sunday 29 Oct - 10 Dec
(** special evening FULL MOON ๐ practice, 29 Oct)
(** no class 03 Dec)
6 week series ยฃ78
Single session ยฃ15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow ๐ซ | IN*STUDIO
** evening FULL MOON ๐ practice on 29 Oct
** evening NEW MOON ๐ practice 10 Dec
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Autumn๐ series 2: Sunday 29 Oct - 10 Dec
(** special evening FULL MOON ๐ practice, 29 Oct)
(** no class 03 Dec)
6 week series ยฃ78
Single session ยฃ15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha Flow ๐ซ | ONLINE Online
Livestream, via zoom
Hatha Flow ๐ซ | ONLINE Online
17 December 2023 โข
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar