Monday, 1 January
Tuesday, 2 January
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
Description
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Hatha GENTLE π | ONLINE Online
Livestreamed, via zoom
Hatha GENTLE π | ONLINE Online
Hatha GENTLE π| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE π| IN*STUDIO
Description
π Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter βοΈ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term Β£150, valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Vinyasa Flow β¨ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | IN*STUDIO
Description
β¨ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
β¨ Aiming for a physically well-rounded, yet meditative, body-mind practice
β¨ This dynamic, fluid practice of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter βοΈ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term Β£150 valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Vinyasa Flow β¨ | ONLINE Online
Livestreamed, via zoom
Vinyasa Flow β¨ | ONLINE Online
Description
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Wednesday, 3 January
Hatha GLOW π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO
Description
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
** no class half term 14 Feb
Winter βοΈ 2: Wed 21 Feb - 27 Mar 2024 [6 wks]
6 week series Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha GLOW π« | ONLINE Online
Livestream, via zoom
Hatha GLOW π« | ONLINE Online
Description
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Private Group Waitlist
Banstead
Private Group Waitlist
Description
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Hatha GLOW π« | ONLINE Online
Livestreamed, via zoom
Hatha GLOW π« | ONLINE Online
Hatha GLOW π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO
Description
"Blissful, energising, calming, centring"
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter βοΈ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
no class half term 14 Feb
Winter βοΈ 2: Sat 21 Feb - 27 Mar 2024 [6 wks]
12 week term Β£150 (valid 12 weeks, as dated)
6 week series Β£79.80 (valid 6 weeks, as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Thursday, 4 January
Hatha Basics (1) Beginners | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (1) Beginners | IN*STUDIO Waitlist
Description
"establish a safe, confident practice!"
The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness and stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus and mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
** ** ** ** ** ** ** ** ** ** ** ** **
A progressive course of 6 weekly sessions
Starts: Thursday 04 January 2023
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Hatha Flow π« | Recording Online
Livestreamed, via zoom
Hatha Flow π« | Recording Online
Description
Hatha Flow π« | Recording [valid for 3 days]
Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs
Invigorating to begin and calm to end
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Hatha Basics 2Pπ« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics 2Pπ« | IN*STUDIO
Description
βοΈ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice π
Progressive practice series, steady and informative with step by step instructions.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 βοΈ 04 Jan - 08 Feb, 2024
Winter 2 βοΈ 22 Feb - 28 Mar, 2024
12 week term Β£150
6 week series: Β£79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Basics 2Pπ« | ON*LINE Online
Livestream, via zoom
Hatha Basics 2Pπ« | ON*LINE Online
Description
LIVESTREAM π» yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
or use any of your valid class credits
Friday, 5 January
Saturday, 6 January
Hatha π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha π« | IN*STUDIO
Description
Calm, steady, well-rounded practice series
βοΈ 12 key practice including modifications and variations of the postures
βοΈ Explore balances, forward bends, backbends and a systematic approach to inversions
βοΈ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter βοΈ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term Β£150
6 week series Β£79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha π« | ONLINE Online
Livestreamed, via zoom
Hatha π« | ONLINE Online
Hatha Glow π« | ONLINE Online
Livestreamed, via zoom
Hatha Glow π« | ONLINE Online
Description
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha GLOW π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO
Description
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter βοΈ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term Β£150
6 week series Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Sunday, 7 January
Hatha FLOW π« | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha FLOW π« | IN*STUDIO Waitlist
Description
Hatha FLOW π« | IN*STUDIO
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at LATER TIME of 445pm
Winter βοΈ 2: Sat 18 Feb - 24 Mar 2024 [6 wks]
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow π« | ONLINE Online
Livestream, via zoom
Hatha Flow π« | ONLINE Online
Description
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Pregnancy Yoga π | ONLINE Online
Livestreamed, via zoom
Pregnancy Yoga π | ONLINE Online
Pregnancy Yoga π IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga π IN*STUDIO
Description
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at later time of 6pm
Winter βοΈ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series 2023: Β£78 (valid 6 weeks)
6 week series 2024: Β£79.80 (valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.
Please ask your teacher for advice on an appropriate π alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)