"uplifting, invigorating and calming flowing yoga practice"

Hatha FLOW 💫 | GARDEN*STUDIO 🌳

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

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Spring/Summer 🌷 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** timing tbc

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha Basics 2 "Building the 12 key practice"

a 6 week series for BEGINNERS and RETURNERS | IN*STUDIO

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to Hatha Basics 1
also
GREAT for those who've practiced occasionally or are "returning" to their practice after a lapse

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

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Spring/Summer 🌷 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May

Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** timing tbc

6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

progresses.

💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

💞 Aiming to create space, promote strength, suppleness, positivity and wellbeing


A series of 6 weekly sessions
Spring/Summer 🌷 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** timing tbc

6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Please ask your teacher for advice on an appropriate 💞 alternative class.

** ** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)