Monday, 10 June
10:30
Tanya
Yoga in schools Waitlist
Southfields
Yoga in schools Waitlist
10 June 2024 โข
10:30 am - 12:30 pm
Southfields
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, movement and wellbeing enrichment sessions for teens and/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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18:45
Tanya
Hatha "M" ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" ๐| IN*STUDIO
10 June 2024 โข
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
โจSlow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindโจ
๐ Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm pace.
๐ Open level - mixed abilities, all welcome
** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Mon 08 Apr - 20 May 2024 [6 wks]
** no class b/h 06 May
** no class half term 28 May
Spring/Summer ๐ท series 2: Mon 03 Jun - 08 Jul 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
To LEARN MORE or BOOK IN:
โจSlow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindโจ
๐ Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm pace.
๐ Open level - mixed abilities, all welcome
** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Mon 08 Apr - 20 May 2024 [6 wks]
** no class b/h 06 May
** no class half term 28 May
Spring/Summer ๐ท series 2: Mon 03 Jun - 08 Jul 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
To LEARN MORE or BOOK IN:
Share this class
Add to calendar
18:45
Tanya
Hatha "M" ๐| ONLINE Online
Livestreamed, via zoom
Hatha "M" ๐| ONLINE Online
10 June 2024 โข
6:45 pm - 7:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
20:05
Tanya
Yang Yin ๐| ONLINE Online
livestreamed, via zoom
Yang Yin ๐| ONLINE Online
10 June 2024 โข
8:05 pm - 9:15 pm
livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin ๐| ONLINE ๐ป Yoga Practice
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
20:05
Tanya
Yang Yin๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Yang Yin๐| IN*STUDIO
10 June 2024 โข
8:05 pm - 9:15 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening" sessions open with a fluid, dynamic, strengthening and stabilising "Yang" practice.
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Spring ๐ท series 1: Mon 08 Apr - 20 May 2024 [6 wks]
** no class {b/h 06 May} or {half term 28 May}
Spring๐ท series 2: Mon 03 Jun - 08 Jul 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Spring ๐ท series 1: Mon 08 Apr - 20 May 2024 [6 wks]
** no class {b/h 06 May} or {half term 28 May}
Spring๐ท series 2: Mon 03 Jun - 08 Jul 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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Tuesday, 11 June
13:00
Tanya
Independent Yoga Group Waitlist
Kingston upon Thames
Independent Yoga Group Waitlist
11 June 2024 โข
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Independent yoga group
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE ๐ | ONLINE Online
Livestreamed, via zoom
Hatha GENTLE ๐ | ONLINE Online
11 June 2024 โข
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE ๐| IN*STUDIO
11 June 2024 โข
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach
๐ Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer ๐ท series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
๐ Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer ๐ท series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow โจ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow โจ | IN*STUDIO
11 June 2024 โข
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, flowing sequences of postures "woven on the thread of the breath"
โจ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow โจ | IN*STUDIO
โจ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
โจ Aiming for a physically well-rounded, yet meditative, body-mind practice
โจ This dynamic, fluid practice of yoga, can be, in parts, challenging
๐ Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer ๐ท series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
โจ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow โจ | IN*STUDIO
โจ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
โจ Aiming for a physically well-rounded, yet meditative, body-mind practice
โจ This dynamic, fluid practice of yoga, can be, in parts, challenging
๐ Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer ๐ท series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow โจ | ONLINE Online
Livestreamed, via zoom
Vinyasa Flow โจ | ONLINE Online
11 June 2024 โข
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of โflowing sequences of transitions and postures, woven on the thread of the breath.โ With attention to alignment, strength, connectivity, focus and awareness.
โจ Strong * energising * warming * vinyasa flow series
Vinyasa Flow โจ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a challenging, peace-filled experience"
โจ Aiming to create a physically well-rounded & meditative, body-mind practice
โจ A dynamic style of yoga, that can be, in parts, challenging
๐ Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
โจ Strong * energising * warming * vinyasa flow series
Vinyasa Flow โจ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a challenging, peace-filled experience"
โจ Aiming to create a physically well-rounded & meditative, body-mind practice
โจ A dynamic style of yoga, that can be, in parts, challenging
๐ Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
Wednesday, 12 June
09:45
Tanya
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
12 June 2024 โข
9:45 am - 10:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha GLOW ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer ๐ท 2: Wed 05 Jun - 10 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha GLOW ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer ๐ท 2: Wed 05 Jun - 10 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:45
Tanya
Hatha GLOW ๐ซ | ONLINE Online
Livestream, via zoom
Hatha GLOW ๐ซ | ONLINE Online
12 June 2024 โข
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
17:15
Tanya
Independent Yoga Group Waitlist
Banstead
Independent Yoga Group Waitlist
12 June 2024 โข
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Independent yoga group
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Share this class
Add to calendar
19:00
Tanya
Hatha GLOW ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha GLOW ๐ซ | ONLINE Online
12 June 2024 โข
7:00 pm - 8:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
19:00
Tanya
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
12 June 2024 โข
7:00 pm - 8:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer ๐ท 2: Wed 05 Jun - 10 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer ๐ท 2: Wed 05 Jun - 10 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
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Thursday, 13 June
18:00
Tanya
Hatha Flow ๐ซ | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow ๐ซ | IN*STUDIO Cancelled
13 June 2024 โข
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Thursday's we practice a "slower, deeper, mindful flowing yoga practice"
Hatha Flow ๐ซ | IN*STUDIO
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Thu 18 Apr - 23 May 2024 [6 wks]
** no class half term 30 May
Spring/Summer ๐ท series 2: Thu 06 Jun - 11 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow ๐ซ | IN*STUDIO
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Thu 18 Apr - 23 May 2024 [6 wks]
** no class half term 30 May
Spring/Summer ๐ท series 2: Thu 06 Jun - 11 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:00
Tanya
Hatha Flow ๐ซ | Pre-recorded Online
Livestreamed, via zoom
Hatha Flow ๐ซ | Pre-recorded Online
13 June 2024 โข
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Flow ๐ซ [D.C.]
Hatha Flow ๐ซ | Recording [valid for 3 days]
Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs
Invigorating to begin and calm to end
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Hatha Flow ๐ซ | Recording [valid for 3 days]
Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs
Invigorating to begin and calm to end
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar
19:15
Tanya
Hatha ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ | IN*STUDIO
13 June 2024 โข
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha ๐ซ | IN*STUDIO
In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions ๐
Progressive practice series, steady and informative with step by step instructions.
โญ๏ธ 12 key practice, including variations
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Thu 18 Apr - 23 May 2024 [6 wks]
** no class half term 30 May
Spring/Summer ๐ท series 2: Thu 06 Jun - 11 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions ๐
Progressive practice series, steady and informative with step by step instructions.
โญ๏ธ 12 key practice, including variations
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท series 1: Thu 18 Apr - 23 May 2024 [6 wks]
** no class half term 30 May
Spring/Summer ๐ท series 2: Thu 06 Jun - 11 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Hatha ๐ซ | ONLINE Online
Livestream, via zoom
Hatha ๐ซ | ONLINE Online
13 June 2024 โข
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha ๐ซ | ONLINE
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or use any of your valid class credits
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or use any of your valid class credits
Share this class
Add to calendar
Friday, 14 June
No classes
Saturday, 15 June
09:30
Tanya
Hatha ๐ซ | GARDEN*STUDIO ๐ณ
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ | GARDEN*STUDIO ๐ณ
15 June 2024 โข
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha ๐ซ 12 key practice + pranayama (breath work) ๐
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer ๐ท 2: Sat 01 Jun - 06 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer ๐ท 2: Sat 01 Jun - 06 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha ๐ซ | ONLINE Online
15 June 2024 โข
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
10:45
Tanya
Hatha Glow ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha Glow ๐ซ | ONLINE Online
15 June 2024 โข
10:45 am - 11:55 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
10:45
Tanya
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
15 June 2024 โข
10:45 am - 11:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer ๐ท 2: Sat 01 Jun - 06 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer ๐ท 2: Sat 01 Jun - 06 Jul 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Sunday, 16 June
09:30
Tanya
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
16 June 2024 โข
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer ๐ท 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** timing tbc
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Spring/Summer ๐ท 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer ๐ท 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** timing tbc
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha Flow ๐ซ | ONLINE Online
Livestream, via zoom
Hatha Flow ๐ซ | ONLINE Online
16 June 2024 โข
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
10:45
Tanya
Hatha B.K.S. ๐ | GARDEN STUDIO ๐ณ
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. ๐ | GARDEN STUDIO ๐ณ
16 June 2024 โข
10:45 am - 11:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Strengthen Lengthen Stabilise Re-align Repairย
This calm, motivating, balancing and invigorating series, is suitable for allย
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.ย
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
A series of 6 weekly sessions
Spring/Summer ๐ท 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
This calm, motivating, balancing and invigorating series, is suitable for allย
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.ย
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
A series of 6 weekly sessions
Spring/Summer ๐ท 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
Share this class
Add to calendar
10:45
Tanya
Hatha B.K.S. ๐ | ONLINE Online
Livestreamed, via zoom
Hatha B.K.S. ๐ | ONLINE Online
16 June 2024 โข
10:45 am - 11:55 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
10:45
Tanya
Pregnancy Yoga ๐ IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga ๐ IN*STUDIO
16 June 2024 โข
10:45 am - 11:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Spring/Summer ๐ท 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer ๐ท 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Spring/Summer ๐ท 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer ๐ท 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
Share this class
Add to calendar