Hatha 💫 12 key practice + pranayama (breath work) 😇

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Spring/Summer 🌷 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer 🌷 2: Sat 01 Jun - 06 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | GARDEN STUDIO 🌳

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer 🌷 2: Sat 01 Jun - 06 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

"uplifting, invigorating and calming flowing yoga practice"

Hatha FLOW 💫 | GARDEN*STUDIO 🌳

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** timing tbc

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Strengthen Lengthen Stabilise Re-align Repair 

This calm, motivating, balancing and invigorating series, is suitable for all 

"modified (physio) yoga practice, adapted for confidence and challenge"

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity. 

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit


This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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A series of 6 weekly sessions

Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]

6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Please ask your teacher for advice on an appropriate 💞 alternative class.

** ** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

💞 Aiming to create space, promote strength, suppleness, positivity and wellbeing


A series of 6 weekly sessions
Spring/Summer 🌷 1: Sun 14 Apr - 19 May 2024 [6 wks]
** no class half term 26 May
Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]

6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Please ask your teacher for advice on an appropriate 💞 alternative class.

** ** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

Mindful - Motivating - Mondays

✨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mind✨

🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.

🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace.

🌏 Open level - mixed abilities, all welcome


** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 series 1: Mon 08 Apr - 20 May 2024 [6 wks]
** no class b/h 06 May
** no class half term 28 May
Spring/Summer 🌷 series 2: Mon 03 Jun - 08 Jul 2024 [6 wks]

12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

** ** ** ** ** ** ** ** ** ** ** ** **

To LEARN MORE or BOOK IN:

These "later evening" sessions open with a fluid, dynamic, strengthening and stabilising "Yang" practice.

The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!

🌛A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

🌛OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.

[BEGINNERS are ADVISED to start in Hatha BASICS Series]

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12 week term

Spring 🌷 series 1: Mon 08 Apr - 20 May 2024 [6 wks]
** no class {b/h 06 May} or {half term 28 May}
Spring🌷 series 2: Mon 03 Jun - 08 Jul 2024 [6 wks]

12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Independent yoga group

YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

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Bespoke, independently arranged group yoga sessions tailored to your group's needs

ACTIVE Yoga, GENTLE approach

🌟 Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions

** ** ** ** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer 🌷 series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]

12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

** ** ** ** ** ** ** ** ** ** ** ** **

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Dynamic, flowing sequences of postures "woven on the thread of the breath"

✨ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.

Vinyasa Flow ✨ | IN*STUDIO

✨ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.

✨ Aiming for a physically well-rounded, yet meditative, body-mind practice

✨ This dynamic, fluid practice of yoga, can be, in parts, challenging

💜 Some experience is advised.
This series is not suited to beginners.

** ** ** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer 🌷 series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha GLOW 💫 | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer 🌷 2: Wed 05 Jun - 10 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Thursday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 series 1: Thu 18 Apr - 23 May 2024 [6 wks]
** no class half term 30 May
Spring/Summer 🌷 series 2: Thu 06 Jun - 11 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Thursday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | ONLINE 💻

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70

"DEEP INNER GLOW" Full moon practice

(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇

Deep, Inner Glow🌛| IN*STUDIO

🐝 in place of your usual practice you will be guided through a YIN-style practice.

🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body

Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇


🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.


[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]

EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets

** ** ** ** ** ** ** ** ** ** ** ** **

Spring/Summer 🌷 series 1: Thu 18 Apr - 23 May 2024 [6 wks]
** no class half term 30 May
Spring/Summer 🌷 series 2: Thu 06 Jun - 11 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

DEEP, INNER FLOW 🌕 | Full moon practice

LIVESTREAM 💻 yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 wk series ON*LINE £70
Single class £16
or use any of your valid class credits