Monday, 27 January

Yoga in schools Waitlist
Southfields
Yoga in schools Waitlist

Description
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

Hatha "M" ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha "M" ๐| IN*STUDIO

Description
โจSlow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindโจ
๐ Fluid, breath-led yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm, fluid practice.
๐ Open level - mixed abilities, all welcome
** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Mon 06 Jan - 10 Feb 2025 [6 wks]
(no class half term 17 Feb)
Winter โ๏ธ 2: Mon 24 Feb - 31 Mar 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha "M" ๐| ONLINE Online
Livestreamed, via zoom
Hatha "M" ๐| ONLINE Online


Yang Yin ๐| ONLINE Online
Pre-recorded, via zoom

Yang Yin ๐| ONLINE Online

Description
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM and PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.
The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
12 week term ยฃ150

Yang Yin๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Yang Yin๐| IN*STUDIO

Description
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Mon 06 Jan - 10 Feb 2025 [6 wks]
(no class half term 17 Feb)
Winter โ๏ธ 2: Mon 24 Feb - 31 Mar 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Tuesday, 28 January

Private Yoga Group Waitlist
Kingston upon Thames

Private Yoga Group Waitlist

Description
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs

Yoga in schools Waitlist
Sutton
Yoga in schools Waitlist

Description
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

Hatha GENTLE ๐ | ONLINE Online
Livestreamed, via zoom
Hatha GENTLE ๐ | ONLINE Online


Hatha GENTLE ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha GENTLE ๐| IN*STUDIO

Description
๐ Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Tue 07 Jan - 11 Feb 2025 [6 wks]
(no class half term 18 Feb)
Winter โ๏ธ 2: Tue 25 Feb - 01 Apr 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Wednesday, 29 January

Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha GLOW ๐ซ | IN*STUDIO

Description
"Blissful, energising, calming, centring"
Hatha GLOW ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter โ๏ธ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha GLOW ๐ซ | ONLINE Online
Livestream, via zoom

Hatha GLOW ๐ซ | ONLINE Online

Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16

Hatha Basics 2P๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha Basics 2P๐ซ | IN*STUDIO

Description
โญ๏ธ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice ๐
Progressive practice series, steady and informative with step by step instructions.
โญ๏ธ Discover modifications and variations of the 12 key practice.
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter โ๏ธ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

New Moon ๐ Hatha with Yoga Nidra ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

New Moon ๐ Hatha with Yoga Nidra ๐ซ | IN*STUDIO

Description
๐ซ Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
๐ซ What is Yoga Nidra?
"Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation."
๐ซ BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
** ** ** ** ** ** ** ** ** ** ** ** **
Single session ยฃ16
or use one of your valid class credits
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

New Moon ๐ Hatha ๐ซ with Yoga Nidra | ONLINE Online
Livestreamed, via zoom

New Moon ๐ Hatha ๐ซ with Yoga Nidra | ONLINE Online

Description
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Any of your valid class credits
Thursday, 30 January

Hatha B.K.S. ๐ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha B.K.S. ๐ | IN*STUDIO

Description
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
A progressive series of 6 weekly sessions
Winter โ๏ธ series 1: Thu 09 Jan - 13 Feb 2025 [6 wks]
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha B.K.S. ๐ | ONLINE Online
Livestreamed, via zoom

Hatha B.K.S. ๐ | ONLINE Online

Description
Hatha B.K.S. ๐ | ONLINE ๐ป
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
๐ซ BEGINNERS WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70

Deep, Inner Glow ๐ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Deep, Inner Glow ๐ | IN*STUDIO

Description
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative ๐
Deep, Inner Glow
๐ in place of your usual practice you will be guided through a YIN-style practice.
๐ What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed ๐
๐OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
An INTERMEDIATE SERIES (not suited to beginners)
** ** ** ** ** ** ** ** ** ** ** ** **
Single Session ยฃ16
or use one of your valid class credits
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Deep, Inner Glow ๐ | ONLINE Online
Livestream, via zoom
Deep, Inner Glow ๐ | ONLINE Online

Description
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or use any of your valid class credits
Friday, 31 January
Saturday, 1 February

Hatha ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha ๐ซ | IN*STUDIO

Description
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 โ๏ธ: Sat 04 Jan - 08 Feb 2025 [6 wks]
(no class half term 15 Feb)
Winter 2 โ๏ธ: 22 Feb - 29 Mar 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha ๐ซ | ONLINE Online
Livestreamed, via zoom

Hatha ๐ซ | ONLINE Online


Hatha Flow ๐ซ | ONLINE Online
Livestreamed, via zoom

Hatha Flow ๐ซ | ONLINE Online

Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or any of your valid class credits

Hatha Flow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha Flow ๐ซ | IN*STUDIO

Description
Hatha Flow ๐ซ | IN*STUDIO
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 โ๏ธ: Sat 04 Jan - 08 Feb 2025 [6 wks]
(no class half term 15 Feb)
Winter 2 โ๏ธ: 22 Feb - 29 Mar 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Sunday, 2 February

Hatha/Vinyasa Flow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Hatha/Vinyasa Flow ๐ซ | IN*STUDIO

Description
Hatha/Vinyasa Flow ๐ซ | IN*STUDIO
"uplifting, invigorating, balancing and calming"
โญ๏ธ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
โญ๏ธ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
โญ๏ธ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
โญ๏ธ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
โจ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
๐ Some experience suggested
{Beginners โก๏ธ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 โ๏ธ: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 โ๏ธ: 23 Feb - 30 Mar 2025 [6 wks]
** 23 Feb class will be a special YIN-style class held at the later time of 4.45pm
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha/Vinyasa Flow ๐ซ | ONLINE Online
Livestream, via zoom

Hatha/Vinyasa Flow ๐ซ | ONLINE Online

Description
Hatha/Vinyasa Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or any of your valid class credits

Pregnancy Yoga ๐ IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate

Pregnancy Yoga ๐ IN*STUDIO Cancelled

Description
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
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A series of 6 weekly sessions
Winter 1 โ๏ธ: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 โ๏ธ: 23 Feb - 30 Mar 2025 [6 wks]
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ80 valid 6 weeks as dated
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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.