Hatha 💫 12 key practice + pranayama (breath work) 😇

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Winter 1 ❄️: Sat 04 Jan - 08 Feb 2025 [6 wks]
(no class half term 15 Feb)
Winter 2 ❄️: 22 Feb - 29 Mar 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Saturday morning's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Winter 1 ❄️: Sat 04 Jan - 08 Feb 2025 [6 wks]
(no class half term 15 Feb)
Winter 2 ❄️: 22 Feb - 29 Mar 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Dynamic, flowing sequences of postures "woven on the thread of the breath"

Hatha/Vinyasa Flow 💫 | IN*STUDIO

"uplifting, invigorating, balancing and calming"

⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.

⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates

⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation

✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** ** ** ** **

Winter 1 ❄️: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 ❄️: 23 Feb - 30 Mar 2025 [6 wks]
** 23 Feb class will be a special YIN-style class held at the later time of 4.45pm

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Strengthen Lengthen Stabilise Re-align Repair

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence and challenge"

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit


This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

** ** ** ** ** ** ** ** ** ** ** ** **

Winter 1 ❄️: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 ❄️: 23 Feb - 30 Mar 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Mindfully, Motivating Mondays

✨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mind✨

🌏 Fluid, breath-led yoga practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.

🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm, fluid practice.

🌏 Open level - mixed abilities, all welcome


** ** ** ** ** ** ** ** ** ** ** **

Winter ❄️ 1: Mon 06 Jan - 10 Feb 2025 [6 wks]
(no class half term 17 Feb)
Winter ❄️ 2: Mon 24 Feb - 31 Mar 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

These "later evening" sessions open with a fluid, dynamic, strengthening and stabilising "Yang" practice.

The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!

🌛A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

🌛OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.

[BEGINNERS are ADVISED to start in Hatha BASICS Series]

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Winter ❄️ 1: Mon 06 Jan - 10 Feb 2025 [6 wks]
(no class half term 17 Feb)
Winter ❄️ 2: Mon 24 Feb - 31 Mar 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

ACTIVE Yoga, GENTLE approach

🌟 Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

** ** ** ** ** ** ** ** ** ** ** ** **

Winter ❄️ 1: Tue 07 Jan - 11 Feb 2025 [6 wks]
(no class half term 18 Feb)
Winter ❄️ 2: Tue 25 Feb - 01 Apr 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha GLOW 💫 | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Winter ❄️ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter ❄️ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Wednesday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

** ** ** ** ** ** ** ** ** ** ** ** **

Winter 1 ❄️: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter 2 ❄️: Wed 26 Feb - 02 Apr 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha 💫 Intermediate | IN*STUDIO

A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇

Cyclical practice series.

⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

An INTERMEDIATE SERIES (not suited to beginners)

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Winter 1 ❄️: Thu 09 Jan - 13 Feb 2025 [6 wks]
(no class half term 20 Feb)
Winter 2 ❄️: Wed 27 Feb - 03 Apr 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.