Monday, 19 May
10:30
Tanya
Yoga in schools Waitlist
Southfields
Yoga in schools Waitlist
19 May 2025 •
10:30 am - 12:30 pm
Southfields
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, movement and wellbeing enrichment sessions for teens and/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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Tuesday, 20 May
13:00
Tanya
Private Yoga Group Waitlist
Kingston upon Thames
Private Yoga Group Waitlist
20 May 2025 •
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private yoga group
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Share this class
Add to calendar
18:00
Tanya
Hatha 💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 💫 | IN*STUDIO
20 May 2025 •
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 💫 Calm, steady, well-rounded practice series
⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques and breathing practices for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques and breathing practices for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:00
Tanya
Hatha 💫 | ONLINE Online
Livestreamed, via zoom
Hatha 💫 | ONLINE Online
20 May 2025 •
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
Wednesday, 21 May
09:30
Tanya
Hatha Glow 🌳 | GARDEN STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow 🌳 | GARDEN STUDIO
21 May 2025 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A feel good practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
Blissful, energising, calming, centring
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Blissful, energising, calming, centring
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha Glow 💫 | ONLINE Online
Livestream, via zoom
Hatha Glow 💫 | ONLINE Online
21 May 2025 •
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
Share this class
Add to calendar
18:00
Tanya
Hatha Glow 💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow 💫 | IN*STUDIO
21 May 2025 •
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Blissful, energising, calming, centring
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:00
Tanya
Hatha Glow 💫 | ONLINE Online
Livestream, via zoom
Hatha Glow 💫 | ONLINE Online
21 May 2025 •
6:00 pm - 7:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
Share this class
Add to calendar
Thursday, 22 May
18:00
Tanya
Hatha B.K.S. 😇 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. 😇 | IN*STUDIO
22 May 2025 •
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Strengthen Lengthen Stabilise Re-align Repair
This calm, motivating, balancing and invigorating series, is suitable for all
modified (physio) yoga practice, adapted for confidence and challenge
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly stiff or in-flexible.
A bit out of shape, beaten or broken
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
This calm, motivating, balancing and invigorating series, is suitable for all
modified (physio) yoga practice, adapted for confidence and challenge
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly stiff or in-flexible.
A bit out of shape, beaten or broken
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:00
Tanya
Hatha B.K.S. 😇 | ONLINE Online
Livestreamed, via zoom
Hatha B.K.S. 😇 | ONLINE Online
22 May 2025 •
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
💫Strengthen * Lengthen * Stabilise * Re-align * Repair
Hatha B.K.S. 😇 | ONLINE 💻
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
💫 BEGINNERS WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Hatha B.K.S. 😇 | ONLINE 💻
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
💫 BEGINNERS WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
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19:15
Tanya
Intermediate 💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Intermediate 💫 | IN*STUDIO
22 May 2025 •
7:15 pm - 8:30 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 💫 Intermediate | IN*STUDIO
A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
An INTERMEDIATE SERIES (not suited to beginners)
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Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
An INTERMEDIATE SERIES (not suited to beginners)
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Intermediate 💫 | ONLINE Online
Livestream, via zoom
Intermediate 💫 | ONLINE Online
22 May 2025 •
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha INTERMEDIATE 💫 | ONLINE
LIVESTREAM 💻 yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE £70
Single class £16
or use any of your valid class credits
LIVESTREAM 💻 yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE £70
Single class £16
or use any of your valid class credits
Share this class
Add to calendar
Friday, 23 May
No classes
Saturday, 24 May
09:30
Tanya
Hatha | ONLINE Online
Livestreamed, via zoom
Hatha | ONLINE Online
24 May 2025 •
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
09:30
Tanya
Hatha 🌳 | GARDEN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 🌳 | GARDEN*STUDIO Waitlist
24 May 2025 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
an uplifting, invigorating and calming flowing yoga practice
Hatha 🌳 | GARDEN*STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
🐝 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be, invigorating
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 energising yet calm.
Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 Open level - mixed abilities
{Beginners are advised to start in the Hatha BKS series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term £150 (12 credits valid 13 weeks)
6 week series £80 (6 credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha 🌳 | GARDEN*STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
🐝 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be, invigorating
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 energising yet calm.
Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 Open level - mixed abilities
{Beginners are advised to start in the Hatha BKS series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term £150 (12 credits valid 13 weeks)
6 week series £80 (6 credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Sunday, 25 May
09:30
Tanya
Hatha/Vinyasa Flow 🌳 | GARDEN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha/Vinyasa Flow 🌳 | GARDEN*STUDIO Waitlist
25 May 2025 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, flowing sequences of postures, woven on the thread of the breath
Hatha/Vinyasa Flow 💫 | GARDEN*STUDIO 🌳
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
an uplifting, invigorating, balancing and calming practice
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May and 08 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha/Vinyasa Flow 💫 | GARDEN*STUDIO 🌳
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
an uplifting, invigorating, balancing and calming practice
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May and 08 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha/Vinyasa Flow 💫 | ONLINE Online
Livestream, via zoom
Hatha/Vinyasa Flow 💫 | ONLINE Online
25 May 2025 •
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha/Vinyasa Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
Hatha/Vinyasa Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
Share this class
Add to calendar