Monday, 23 June
No classes
Tuesday, 24 June
18:00
Tanya
Hatha 💫 | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 💫 | IN*STUDIO Cancelled
24 June 2025 •
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 💫 Calm, steady, well-rounded practice series
⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques and breathing practices for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques and breathing practices for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
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Add to calendar
Wednesday, 25 June
09:30
Tanya
Hatha Glow 🌳 | GARDEN STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow 🌳 | GARDEN STUDIO Cancelled
25 June 2025 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A feel good practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
Blissful, energising, calming, centring
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Blissful, energising, calming, centring
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:00
Tanya
Hatha Glow 💫 | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow 💫 | IN*STUDIO Cancelled
25 June 2025 •
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Blissful, energising, calming, centring
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Glow 🌳 | GARDEN STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Hatha Flow 💫 | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow 💫 | IN*STUDIO Cancelled
25 June 2025 •
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Wednesday's we practice a "slower, deeper, mindful flowing yoga practice"
Hatha Flow 💫 | IN*STUDIO
💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
💫 Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow 💫 | IN*STUDIO
💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
💫 Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Thursday, 26 June
18:00
Tanya
Hatha B.K.S. 😇 | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. 😇 | IN*STUDIO Cancelled
26 June 2025 •
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Strengthen Lengthen Stabilise Re-align Repair
This calm, motivating, balancing and invigorating series, is suitable for all
modified (physio) yoga practice, adapted for confidence and challenge
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly stiff or in-flexible.
A bit out of shape, beaten or broken
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
This calm, motivating, balancing and invigorating series, is suitable for all
modified (physio) yoga practice, adapted for confidence and challenge
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly stiff or in-flexible.
A bit out of shape, beaten or broken
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Intermediate 💫 | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Intermediate 💫 | IN*STUDIO Cancelled
26 June 2025 •
7:15 pm - 8:30 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 💫 Intermediate | IN*STUDIO
A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
An INTERMEDIATE SERIES (not suited to beginners)
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
An INTERMEDIATE SERIES (not suited to beginners)
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Friday, 27 June
No classes
Saturday, 28 June
09:30
Tanya
Hatha | ONLINE Online
Livestreamed, via zoom
Hatha | ONLINE Online
28 June 2025 •
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
09:30
Tanya
Hatha 🌳 | GARDEN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 🌳 | GARDEN*STUDIO
28 June 2025 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
an uplifting, invigorating and calming flowing yoga practice
Hatha 🌳 | GARDEN*STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
🐝 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be, invigorating
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 energising yet calm.
Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 Open level - mixed abilities
{Beginners are advised to start in the Hatha BKS series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term £150 (12 credits valid 13 weeks)
6 week series £80 (6 credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha 🌳 | GARDEN*STUDIO
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
🐝 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be, invigorating
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 energising yet calm.
Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 Open level - mixed abilities
{Beginners are advised to start in the Hatha BKS series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term £150 (12 credits valid 13 weeks)
6 week series £80 (6 credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
10:45
Tanya
ONE:ONE Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
28 June 2025 •
10:45 am - 11:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Tailored yoga tuition.
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)
💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)
💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.
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Sunday, 29 June
17:00
Tanya
Deep, Inner Glow 🌕 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Deep, Inner Glow 🌕 | IN*STUDIO
29 June 2025 •
5:00 pm - 6:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
DEEP INNER GLOW 🌕 [YIN]
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇
Deep, Inner Glow
🐝 in place of your usual practice you will be guided through a YIN-style practice.
🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇
🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May, 08 and. 29 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇
Deep, Inner Glow
🐝 in place of your usual practice you will be guided through a YIN-style practice.
🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇
🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May, 08 and. 29 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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17:00
Tanya
Deep, Inner Glow 🌕 | ONLINE Online
Livestream, via zoom
Deep, Inner Glow 🌕 | ONLINE Online
29 June 2025 •
5:00 pm - 6:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
uplifting, invigorating Sunday morning, flowing yoga practice
Deep, Inner Glow 🌕 | ONLINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
Deep, Inner Glow 🌕 | ONLINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
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Add to calendar
18:15
Tanya
Hatha with Yoga Nidra 💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha with Yoga Nidra 💫 | IN*STUDIO
29 June 2025 •
6:15 pm - 7:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
SPECIAL PRACTICE: Hatha Yoga with Yoga Nidra 💫
💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
💫 What is Yoga Nidra?
Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation.
💫 BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
** ** ** ** ** ** ** ** ** ** ** ** **
Spring /Summer [12 wk] term 🌷: 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
💫 What is Yoga Nidra?
Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation.
💫 BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
** ** ** ** ** ** ** ** ** ** ** ** **
Spring /Summer [12 wk] term 🌷: 22 Apr - 20 July 2025
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
18:15
Tanya
Hatha with Yoga Nidra 💫 | ON*LINE Online
Livestreamed, via zoom
Hatha with Yoga Nidra 💫 | ON*LINE Online
29 June 2025 •
6:15 pm - 7:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar