an uplifting, invigorating and calming flowing yoga practice

Hatha 🌳 | GARDEN*STUDIO

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

🐝 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be, invigorating

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 energising yet calm.
Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 Open level - mixed abilities

{Beginners are advised to start in the Hatha BKS series}

BRING YOUR OWN MAT and any equipment you prefer to practice with

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AUTUMN [12 wk] term 🍂: 01 Sep - 30 Nov 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 25-30 Oct)

12 week term £150 (12 classes credits valid 13 wks, 'til 30 Nov 2025)
6 week series £80 (6 class credits valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.

Dynamic, flowing sequences of postures, woven on the thread of the breath

Hatha/Vinyasa Flow 💫 | IN*STUDIO

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

an uplifting, invigorating, balancing and calming practice

⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.

⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates

⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation

✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}

BRING YOUR OWN MAT and any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** ** ** ** **

AUTUMN [12 wk] term 🍂: 01 Sep - 30 Nov 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 25-30 Oct)

12 week term £150 (12 classes credits valid 13 wks, 'til 30 Nov 2025)
6 week series £80 (6 class credits valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

"uplifting, invigorating Sunday morning, flowing yoga practice"

Hatha/Vinyasa Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.

Dance or Yoga, movement and wellbeing curricular or enrichment sessions for teens and/or teachers/support staff

DANCE or YOGA (IN*SCHOOL) CURRICULAR, ENRICHMENT, WELLBEING, MOVEMENT SERIES

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

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Bespoke Sessions tailored to your group

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This is a Private booking link

To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

"A fantastic way to slow down, lengthen, strengthen and re-align. Re-connect with the body, quieten the mind"

Hatha 1 😇 | Pre-recorded 65 min practice

⭐️ A classic, non-flowing Hatha yoga practice

⭐️ FOR anyone who prefers a calm, un-rushed pace, with plenty of detailed, clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ ALL LEVELS WELCOME

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy and focus.
⭐️ Explore balance, twists, forward and backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Finishing with a guided relaxation

Aiming to finish feel inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Hatha Flow and Glow 75 💫 | Recording [valid for 3 days]

Starts with a calm, gentle floor stretching sequence, building up into a warming, flowing standing practice, then slows down to deeper, stronger stretches

Calm and gentle to begin


** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Hatha Flow 💫 [D.C.]

Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs

Invigorating to begin and calm to end


** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

"strengthen, lengthen stabilise and repair"

Hatha B.K.S. 😇 | Pre-recorded

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Beginner friendly, and equally popular with those who are really fit & active, yet stiff, sore or injured.
Modified to look after "Backs, Knees, Shoulders"

B.K.S. our "best kept secret"

** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Yang Yin 🌛| 90 min INTERMEDIATE 💻 Yoga Practice

These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

💜 INTERMEDIATE series, the first half of this practice, is strong and dynamic
No complicated transitions.

EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL

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LIVESTREAM and PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.

The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
or any of your valid class credits