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Pregnancy Yoga 💞
Tanya Greig
7 March 2022 • Duration: 1 Hour, 15 Minutes
Pregnancy Yoga 💞 : practice class from the Pregnancy Series

Beginning with seated breathing practice, and spinal stretch
Simple, yet effective strengthening, stabilising & energising standing series & breath-led warrior sequences.

Moving down to mat for hips, shoulders, chest, back

Resting into calmer forward folding sequence with an optional fun, side body, back bend, chest opening balance

Finishing with a relaxation