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Hatha 1
Tanya Greig
18 May 2021 • Duration: 1 Hour, 5 Minutes
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 ON*DEMAND recording 65 min practice

⭐️ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.


⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with plenty of detailed, clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation

Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!