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Hatha "B.K.S"
Tanya Greig
17 June 2021 • Duration: 1 Hour, 15 Minutes
"strengthen, lengthen stabilise & repair"

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Beginner Friendly, and equally popular with those who are really fit & active, yet stiff, sore or injured.

B.K.S. "best kept secret"