Vinyasa Flow | Pre-recorded
72 min practice



Steady pace, lots of detailed instruction
Level 1-2
Finishing with guided breathing practice (pranayama) and savasana

** EQUIPMENT SUGGESTED
Yoga Block
Yoga Strap

Optional Playlist:
https://open.spotify.com/playlist/0emOOTtdDJy2OLXrijZHAl?si=d217b299ff314ebe

[IN]ner Glow 2
Spotify: tanyamgreig




Vinyasa Flow [06.22]