Hatha Flow 💫 [DC + Shod]
Tanya Greig
4 January 2024
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Duration:
1 Hour, 12 Minutes
Starts with a flowing warm-up into a strong standing practice, then slows down to deeper, stronger stretches with a special focus on lower back, hips and legs
Invigorating to begin, calm to end
Invigorating to begin, calm to end