[Energizing Slow Flow] Mindful Backbend Flow

Yely Rivas

August 15 2022 • Duration: 45 Minutes

With this 45-minute mindful flow, you will be guided through a series of backbends designed to awaken the muscles that support your spine, core, hips, and legs. Through practice, cultivate self-compassion as you learn to embrace yourself as you are.

PROPS RECOMMENDED: A strap and a blanket

Keep checking the Weekly Livestream Schedule for the upcoming class as well as the NEW classes added each week to our ever-growing On-Demand collection featuring over 150 classes so that you can reap the benefits of consistency!

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Do you enjoy practicing music? Then check out this playlist on Spotify
https://open.spotify.com/playlist/3PoNyAieXxhovul3LIrPzE?si=a938d9bdb2c04350

I appreciate you taking the time to schedule yoga with me online. Any questions you may have are welcome.

Yely Rivas-Staley
E-RYT 500H & YACEP
Bilingual Certified Yoga & Meditation Teacher
https://www.yogayely.com

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