[Slow Vinyasa Flow] Make space for Grief

Yely Rivas

August 23 2022 • Duration: 50 Minutes

With this 50-minute mindful flow, you will be gently guided to make space for your emotions as you reconnect with your body and breath. You'll move through a series of spinal movements designed to awaken the energy and muscles that support your spine and core, hips, and legs.