[Energizing Slow Flow] Stretching the Quads

Yely Rivas

September 9 2022 • Duration: 60 Minutes

This 60 minute slow vinyasa flow is designed to stretch the quads, a group of muscles on the front of the thigh. They are responsible for flexing the hip and extending the knee. Discover a playful sequence of asanas that allow you to explore depth in the quadriceps stretch.