[Yin Yoga to Pause & Be] Build Self Confidence Balancing your Solar Plexus Chakra

Yely Rivas

October 2 2022 • Duration: 30 Minutes

In this 30 minute Yin yoga class, you'll learn how to balance your solar plexus chakra to increase your self-confidence. Reconnect with your wholeness and self-regulate your overstimulated nervous system and emotional-mental wellbeing by slowing down and pausing. Practice begins with settling breathing, moves into hip stretches and legs stretches, and ends with spinal twists.

PROPS RECOMMENDED: A block and a blanket.

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Do you enjoy practicing music? Then check out this playlist on Spotify
https://open.spotify.com/playlist/5k3JAfib2yiRShjJ4Z25JE?si=e9f6d1b1173f425c

I appreciate you taking the time to schedule yoga with me online. Any questions you may have are welcome.

Yely Rivas-Staley
E-RYT 500H & YACEP
Bilingual Certified Yoga & Meditation Teacher
https://www.yogayely.com

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