[Mindful Selfcare Yoga] Gentle Hamstring's Stretch

Yely Rivas

October 24 2022 • Duration: 30 Minutes

Have your hamstrings been tightening up lately? You'll love this 30 minute Mindful Selfcare Yoga! By stretching your hamstrings and inner thighs, you will activate your quadriceps while maintaining a perfect balance between stretch and strength. The class begins with a grounding practice to settle your attention and observe your body sensations.