[Functional Yin Yoga] Metal Element - Autumn

Yely Rivas

November 7 2022 • Duration: 30 Minutes

Yin Yoga is intrinsically connected to our bodies' energy. Two traditional teachings address the energetic highways, one of which is Traditional Chinese Medicine (TCM). The most intriguing element in TCM is metal, which lies deep within the Earth. This represents the entire cooling down phase from extreme Yang to extreme Yin. The process of condensing, contracting, conserving, shrinking, or freezing. As one of the TCM 5 elements, metal is associated with the lung and its partner organ, the large intestine.

During this 30 minute Yin Yoga class, you will experience a sequence to help you activate your Metal element, allowing you to feel balanced during the seasonal transition.

PROPS RECOMMENDED: A blanket.

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I appreciate you taking the time to schedule yoga with me online. Any questions you may have are welcome.

Yely Rivas-Staley
E-RYT 500H & YACEP
Bilingual Certified Yoga & Meditation Teacher
https://www.yogayely.com

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