[Yoga for Selfcare] Slow Down and Build Mental Physical Strength Free
Yely RivasFebruary 14 2023 • Duration: 26 Minutes
The purpose of this yoga for selfcare practice is to slow down the pace of your body, breath, and mind. You will feel connected to your body and breath while focusing your mind on the present. By repeating basic movements slowly, the nervous system becomes relaxed, muscles become toned and strengthened, and patience and resilience are built.