Stress out? Breathe into Relaxation Free
Yely RivasMarch 20 2023 • Duration: 7 Minutes
Intentionally breathe for 2 minutes with this Pranayama practice. It helps to activate your parasympathetic system, which enhances rest and restores your state of well-being. An ideal way to relax and decompress tension, anxiety, and stress. In just two minutes, you can soothe your nervous system!
PROPS RECOMMENDED: Anything else that helps you feel comfortable and bring peace during your practice.