All videos
01:15:00
15th Oct 22 - Sirsasana preparation
Deepa
01:15:00
11th Oct 22 - Groin opening
Deepa
01:15:00
8th Oct 22 - Concave Back
Deepa
01:15:00
1st Oct 22 - Concave back
Deepa
01:15:00
27th Sep 22 - Back ribs, Shoulders, Upper arms, Chest
Deepa
01:15:00
24th Sep 22 - Arms, Shoulders, Upper Back
Deepa
01:15:00
17th Sep 22 - Standing, sitting, breath observation
Deepa
01:15:00
13th Sep 22 - Hip Joint
Deepa
01:15:00
10th Sep 22 - Wall Understanding
Deepa
01:15:00
6th Sep 22 - Standing sitting and supported Inversions
Deepa
01:15:00
3rd Sep 22 - Arms
Deepa
01:15:00