This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.

This class alternates Hatha yoga, drills and Yin yoga. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.

The class concludes with a deeply soothing sound bath, inviting full integration and nervous system reset.

✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation

Accessible to all levels — no flexibility required, just openness to move and feel.

🗣️ Classes in English & French
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

🙏 Please take a moment to read the studio guidelines and practical information before your visit: www.yogicspirits.com/guidelines
By booking a class at Yogic Spirits, you automatically agree to these guidelines and conditions.

Balance strength and surrender — your hips will thank you. 🌀🧘