Breathwork is a holistic practice that involves conscious control and manipulation of one's breath to enhance physical, mental, and emotional well-being. By employing various breathing techniques, individuals can influence their autonomic nervous system, reduce stress, improve focus, and promote relaxation. Breathwork draws from ancient traditions and modern therapeutic approaches to optimize breathing patterns, fostering a sense of balance and inner calm. It's a versatile tool that can be used for meditation, stress management, anxiety reduction, and overall self-care, offering a pathway to better connect with one's body and mind.

This workshop is lead by Natascha

Tarot card reading is a mystical practice that involves using a deck of 78 cards, each adorned with symbolic imagery, to gain insights into various aspects of life. The reader, or tarot practitioner, draws cards in a structured spread and interprets their arrangement and symbolism to provide guidance, clarity, and perspective on personal questions, dilemmas, or life situations. Rooted in both divination and psychology, tarot readings can offer a unique blend of spiritual insight and introspection, helping individuals explore their subconscious thoughts, emotions, and potential paths ahead. Whether seeking answers or simply embracing the mystery, tarot card reading is a tool that invites self-reflection and a deeper understanding of life's complexities.

Somatic Experiencing Yoga combines the principles of Somatic Experiencing, a therapeutic approach for healing trauma, with the mindful practice of yoga. This integrative technique focuses on releasing physical and emotional tension stored in the body by gently guiding practitioners through yoga postures and movements that encourage self-awareness and mindful connection to sensations. By addressing the body's responses to stress and trauma, Somatic Experiencing Yoga aims to promote healing and resilience. This practice empowers individuals to release suppressed emotions, restore balance to the nervous system, and cultivate a deeper sense of well-being through the marriage of somatic awareness and yogic mindfulness.