April 13 - 19 2026

This week

Monday, April 13

12:00 PM
Jaya

Noon Nourish Flow ~ dynamic movement and intentional breathwork

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

Tuesday, April 14

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, April 15

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

7:00 PM
Kira

Folds and Fluidity Freestyle Dance ~ embodied feminine expression

Thursday, April 16

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, April 17

10:30 AM
Ara

Open Heart Beginner Yoga

12:00 PM
Ara

Mid-Day Meditation

Saturday, April 18

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body

Sunday, April 19

No classes

April 13 - 19 2026

This week