Monday, April 20
12:00 PM
Chantal
Noon Nourish Flow ~ dynamic movement and intentional breathwork Cancelled
5:00 PM
Chantal
Vinyasa ~ build strength & calm the mind
Tuesday, April 21
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, April 22
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
7:00 PM
Kira
Folds and Fluidity Freestyle Dance ~ embodied feminine expression Cancelled
Thursday, April 23
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props Cancelled
Friday, April 24
10:30 AM
Ara
Open Heart Beginner Yoga
12:00 PM
Ara
Mid-Day Meditation
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive, fluid dance
Saturday, April 25
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, April 26
No classes