Monday, May 11
No classes
Tuesday, May 12
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, May 13
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
7:30 PM
Kira
Folds & Fluidity Freestyle Dance ~ embodied feminine expression
Thursday, May 14
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, May 15
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance
Saturday, May 16
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
Sunday, May 17
No classes