May 18 - 24 2026

This week

Monday, May 18

12:00 PM
Sobina

Noon-Nourish Flow~ dynamic movement & intentional breathwork

5:00 PM
Sobina

Vinyasa~Build strength & calm the mind

Tuesday, May 19

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, May 20

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body

5:00 PM
Sobina

Vinyasa ~ build strength & calm the mind

7:30 PM
Kira

Folds & Fluidity Freestyle Dance ~ embodied feminine expression

Thursday, May 21

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, May 22

10:30 AM
Sobina

Open Heart Beginner Yoga

12:00 PM
Sobina

Mid-Day Meditation

7:00 PM
Kira

Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance

Saturday, May 23

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body

Sunday, May 24

No classes

May 18 - 24 2026

This week