Monday, May 18
12:00 PM
Sobina
Noon-Nourish Flow~ dynamic movement & intentional breathwork
5:00 PM
Sobina
Vinyasa~Build strength & calm the mind
Tuesday, May 19
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Wednesday, May 20
12:00 PM
Kira
Embodied Rose Meditation ~ breath into your feminine, tune into your body
5:00 PM
Sobina
Vinyasa ~ build strength & calm the mind
7:30 PM
Kira
Folds & Fluidity Freestyle Dance ~ embodied feminine expression
Thursday, May 21
7:00 PM
Chantal
Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props
Friday, May 22
10:30 AM
Sobina
Open Heart Beginner Yoga
12:00 PM
Sobina
Mid-Day Meditation
7:00 PM
Kira
Ecstatic Tantric Movement ~ sensual embodied journey through intuitive fluid dance
Saturday, May 23
9:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
12:00 PM
Kira
The Embodied Rose Meditation ~ breath into your feminine, tune into your body
Sunday, May 24
No classes