Hi, I'm Alisha, a yoga nidra teacher with a passion for culture and connection. My teaching style draws on functional anatomy and neuro-affirming care. Through adaptive movement, intentional themes, and slower transitions, I create spaces to help you connect more deeply within and practice sensory attunement. Grounded in yogic philosophy, my classes focus on bridging mind-body and nervous system awareness; exploring the body's innate ability to communicate when we allow ourselves to slow down enough to listen.

Chantal began her yoga journey in 2008, drawn to the sense of calm and clarity it offered amidst a demanding, high-stress career. After 15 years in that environment, she made the life-changing decision to prioritize her health and well-being—committing fully to a daily practice of yoga and meditation. That commitment brought her back to her breath, back to stillness, and back to herself. Through mindful movement, meditation, and breathwork, she discovered not only healing but a deeper purpose: to support others in finding greater grounding, peace, and strength within themselves. In 2022, Plant Peace Yoga was born to hold space in-person, and virtually. Chantal is a registered yoga teacher (RYT) with Yoga Alliance and has additional training in meditation, restorative yoga, and yoga Nidra. Her classes are creative, inclusive, and thoughtfully designed, often incorporating music and props, to make the practice accessible and enjoyable for all levels. Whether you're looking to reduce stress, build strength, or simply reconnect with yourself, Chantal creates a welcoming space to explore your practice with compassion and curiosity

Chantal began her yoga journey in 2008, drawn to the sense of calm and clarity it offered amidst a demanding, high-stress career. After 15 years in that environment, she made the life-changing decision to prioritize her health and well-being—committing fully to a daily practice of yoga and meditation. That commitment brought her back to her breath, back to stillness, and back to herself. Through mindful movement, meditation, and breathwork, she discovered not only healing but a deeper purpose: to support others in finding greater grounding, peace, and strength within themselves. In 2022, Plant Peace Yoga was born to hold space in-person, and virtually. Chantal is a registered yoga teacher (RYT) with Yoga Alliance and has additional training in meditation, restorative yoga, and yoga Nidra. Her classes are creative, inclusive, and thoughtfully designed, often incorporating music and props, to make the practice accessible and enjoyable for all levels. Whether you're looking to reduce stress, build strength, or simply reconnect with yourself, Chantal creates a welcoming space to explore your practice with compassion and curiosity

Hi, I'm Alisha, a yoga nidra teacher with a passion for culture and connection. My teaching style draws on functional anatomy and neuro-affirming care. Through adaptive movement, intentional themes, and slower transitions, I create spaces to help you connect more deeply within and practice sensory attunement. Grounded in yogic philosophy, my classes focus on bridging mind-body and nervous system awareness; exploring the body's innate ability to communicate when we allow ourselves to slow down enough to listen.