September 7 - 13 2026

This week

Monday, September 7

5:00 PM
Alisha

Yinyasa ~ Build Strength with Intention

Tuesday, September 8

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, September 9

5:00 PM
Alisha

Yinyasa ~ Build Strength with Intention

Thursday, September 10

6:00 PM
Maia

Kundalini Yoga

Friday, September 11

5:00 PM
Maia

Hatha Yoga

Saturday, September 12

No classes

Sunday, September 13

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

September 7 - 13 2026

This week