September 14 - 20 2026

This week

Monday, September 14

5:00 PM
Alisha

Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory

Tuesday, September 15

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, September 16

5:00 PM
Alisha

Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection

Thursday, September 17

6:00 PM
Maia

Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation

Friday, September 18

5:00 PM
Maia

Hatha Yoga ~ build strength, cultivate presence, and connect with your breath

Saturday, September 19

No classes

Sunday, September 20

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

Embodied Rose Meditation~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

September 14 - 20 2026

This week