Monday, September 14
5:00 PM
Alisha
Yinyasa ~ Build Strength with Intention
Tuesday, September 15
10:00 AM
Chantal
Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
7:00 PM
Chantal
Restorative Yoga Nidra ~ Be fully supported in each pose with props
Wednesday, September 16
5:00 PM
Alisha
Yinyasa ~ Build Strength with Intention
Thursday, September 17
6:00 PM
Maia
Kundalini Yoga
Friday, September 18
5:00 PM
Maia
Hatha Yoga
Saturday, September 19
No classes
Sunday, September 20
10:00 AM
Kira
Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations
7:00 PM
Carol