Hi, I'm Alisha, a yoga nidra teacher with a passion for culture and connection. My teaching style draws on functional anatomy and neuro-affirming care. Through adaptive movement, intentional themes, and slower transitions, I create spaces to help you connect more deeply within and practice sensory attunement. Grounded in yogic philosophy, my classes focus on bridging mind-body and nervous system awareness; exploring the body's innate ability to communicate when we allow ourselves to slow down enough to listen.

Hi, I'm Alisha, a yoga nidra teacher with a passion for culture and connection. My teaching style draws on functional anatomy and neuro-affirming care. Through adaptive movement, intentional themes, and slower transitions, I create spaces to help you connect more deeply within and practice sensory attunement. Grounded in yogic philosophy, my classes focus on bridging mind-body and nervous system awareness; exploring the body's innate ability to communicate when we allow ourselves to slow down enough to listen.

Marie-Louise has been sharing yoga in a variety of community settings for 12 years now. The feminine aspects of yoga, spirituality and healing are the threads of the practices she teaches; Yoga Nidra, Kundalini Yoga, YIN and Therapeutic Yoga have helped her to heal and connect more deeply with herself in myriad ways. Marie-Louise welcomes you to explore what yoga has to offer.

Marie-Louise has been sharing yoga in a variety of community settings for 12 years now. The feminine aspects of yoga, spirituality and healing are the threads of the practices she teaches; Yoga Nidra, Kundalini Yoga, YIN and Therapeutic Yoga have helped her to heal and connect more deeply with herself in myriad ways. Marie-Louise welcomes you to explore what yoga has to offer.

Carol is an E-RYT 200 yoga teacher with six years of teaching experience in the Kitchener-Waterloo area. Her teaching is grounded in the belief that yoga is an opportunity to listen, explore, and reconnect with the body rather than strive for perfection. Her classes blend mindful movement, mobility, functional strength, myofascial release, breathwork, and restorative practices. She encourages students to move with curiosity and intention, creating space to explore what feels good, release tension, and develop greater strength, ease, and body awareness. Whether moving through a purposeful flow or settling into stillness, Carol’s approach is welcoming, accessible, and rooted in the idea that there is no single “right” way to practice. Her hope is that students leave class feeling a little more connected, grounded, and at home in their bodies.