Yinyasa combines the active style of a vinyasa flow with the slower pace of a yin practice.

In this class, practice blending the continuity of breath and movement with the freedom of intuitive-led movement. Explore sensation with guidance that pulls from earth elements, offering different ways into embodiment according to your own body.

Cycle syncing: ideal for luteal and menstrual phase, when a woman’s body may be craving more softness, fluidity, and inward attention.

Themes: stability + modulation, intuitive movement, exploratory, pelvis + core + womb connection, duality, water + air

Yinyasa combines the active style of a vinyasa flow with the slower pace of a yin practice.

In this class, practice connecting inward through a steady, strengthening flow, blending the continuity of breath and movement with the grounding qualities of intentional, slow transitions. Explore movement using sensation as your map, with guidance that pulls from earth elements, offering different ways into embodiment according to your own body.

Cycle syncing: ideal for follicular and ovulation phase, when a woman’s body may be craving more grounding, steadiness, and inward attention.

Themes: stability + strength, intentional movement, whole-body connection, mental resilience, focus, stillness, earth + fire

Often called the "yoga of awareness," Kundalini Yoga is a transformative, spiritual practice designed to awaken dormant energy at the base of the spine. The base of your spine is believed to be like a dormant ‘snake’ energy, and repeated Kundalini Yoga begins to awaken this energy.

This dormant primal energy, which is symbolized as a coiled snake at the base of the spine, can be unleashed through recurrent practice. This energy can rise through the chakras to the crown. It can trigger significant energetic shifts, leading to shifts in consciousness and deep personal transformation.

Kundalini Yoga is a blend of postures, breath, meditation, mantra, and music, which are meant to deliver a felt experience of vitality, clarity, and inner balance.