One solution to overeating at Christmas is to unbutton your jeans and have a nap, another is to try Yoga. Yoga combats overeating on two levels, firstly on a physical level by stimulating the internal organs and stimulating the parasympathetic nervous system which helps us rest and digest. Secondly Yoga works on a deeper more spiritual energetic level, stimulating the energy systems of the body to create harmony and balance.

Happy Christmas to one and all.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

One solution to overeating at Christmas is to unbutton your jeans and have a nap, another is to try Yoga. Yoga combats overeating on two levels, firstly on a physical level by stimulating the internal organs and stimulating the parasympathetic nervous system which helps us rest and digest. Secondly Yoga works on a deeper more spiritual energetic level, stimulating the energy systems of the body to create harmony and balance.

Happy Christmas to one and all.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Mindful chair flow with meditation.

By booking this class, the yogi states that he or she recognises that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.

Start 2021 feeling relaxed and energised with a new year's meditation, followed by a lovely flow. Get your body moving, set intentions for yourself and work off some of that festive sluggishness we all feel after days on the sofa and one or two mince pies...! Suitable for all. Optional donation to The Trussell Trust food bank. Details in email you'll receive. x