Experience your Sunday morning with an energizing pranayama practice following a back-focused asana series outdoors.

This is a beginner-friendly while still offering depth for experienced practitioners.

• please bring your own yoga or gymnastics mat and any props you may need
• wear comfortable clothing that allows free movement and provides warmth, as the morning hours can still be a bit chilly
• class may be canceled due to rain- if so, you’ll be notified by 8:30am
• if you have any limiting health concerns, please let me know before class